ICG®

Workout Endurance Builder

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Warm Up 1	80	27	SERO	04:00 Min.
Warm Up - Warm Up 2	90	65	SERO	02:00 Min.
Warm Up - Section 03	100	65	SERO	01:00 Min.
Main Part - Section 04	80	83	SERO	04:00 Min.
Warm Up - Warm Up 2 copy	90	65	SERO	01:00 Min.
Main Part - Section 06	90	83	SERO	04:00 Min.
Warm Up - Warm Up 2 copy copy	90	65	SERO	01:00 Min.
Main Part - Section 08	100	83	SERO	04:00 Min.
Warm Up - Warm Up 2 copy copy copy	90	65	SERO	01:30 Min.
Main Part - Section 10	80	98	SERO	04:00 Min.
Warm Up - Warm Up 2 copy copy copy copy	90	65	SERO	01:30 Min.
Main Part - Section 12	90	98	SERO	04:00 Min.
Warm Up - Warm Up 2 copy copy copy copy copy	90	65	SERO	01:30 Min.
Main Part - Section 14	100	98	SERO	04:00 Min.
Warm Up - Warm Up 2 copy copy copy copy copy copy	90	65	SERO	02:00 Min.
Main Part - Section 16	80	113	SERO	02:00 Min.
Warm Up - Warm Up 2 copy copy copy copy copy copy copy	90	65	SERO	02:00 Min.
Main Part - Section 18	90	113	SERO	02:30 Min.
Warm Up - Warm Up 2 copy copy copy copy copy copy copy copy	90	65	SERO	02:00 Min.
Main Part - Section 18 copy	100	113	SERO	03:00 Min.
Warm Up - Section 03 copy	100	65	SERO	01:00 Min.
Warm Up - Warm Up 2 copy	90	65	SERO	02:00 Min.
Main Part - Section 21	80	27	SERO	04:00 Min.
Effort Points (EP): 163	Zones: 23			58:00 Min.