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Workout Endurance Builder
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - Warm Up 1 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Warm Up 2 | 90 | 65 | SERO | 02:00 Min. |
| Warm Up - Section 03 | 100 | 65 | SERO | 01:00 Min. |
| Main Part - Section 04 | 80 | 83 | SERO | 04:00 Min. |
| Warm Up - Warm Up 2 copy | 90 | 65 | SERO | 01:00 Min. |
| Main Part - Section 06 | 90 | 83 | SERO | 04:00 Min. |
| Warm Up - Warm Up 2 copy copy | 90 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 | 100 | 83 | SERO | 04:00 Min. |
| Warm Up - Warm Up 2 copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 10 | 80 | 98 | SERO | 04:00 Min. |
| Warm Up - Warm Up 2 copy copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 12 | 90 | 98 | SERO | 04:00 Min. |
| Warm Up - Warm Up 2 copy copy copy copy copy | 90 | 65 | SERO | 01:30 Min. |
| Main Part - Section 14 | 100 | 98 | SERO | 04:00 Min. |
| Warm Up - Warm Up 2 copy copy copy copy copy copy | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 16 | 80 | 113 | SERO | 02:00 Min. |
| Warm Up - Warm Up 2 copy copy copy copy copy copy copy | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 18 | 90 | 113 | SERO | 02:30 Min. |
| Warm Up - Warm Up 2 copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 18 copy | 100 | 113 | SERO | 03:00 Min. |
| Warm Up - Section 03 copy | 100 | 65 | SERO | 01:00 Min. |
| Warm Up - Warm Up 2 copy | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 21 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 163 | Zones: 23 | 58:00 Min. | ||