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Workout Yin - 2024-09-05, 09:25
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
80
27
SERO
02:00 Min.
Main Part - Section 02
90
65
SERO
02:00 Min.
Main Part - Section 03
100
83
SERO
02:00 Min.
Main Part - Section 04
65
83
SERO
02:00 Min.
Main Part - Section 05
65
98
SERO
01:00 Min.
Main Part - Section 06
65
113
SERO
00:30 Min.
Main Part - Section 07
90
65
SERO
01:00 Min.
Main Part - Section 08
90
83
SERO
02:00 Min.
Main Part - Section 09
100
98
SERO
01:00 Min.
Main Part - Section 10
100
113
SERO
01:00 Min.
Main Part - Section 11
100
98
SERO
00:30 Min.
Cool Down - Section 12
80
65
SERO
01:00 Min.
Cool Down - Section 13
80
27
SERO
01:00 Min.
Effort Points (EP): 42 Zones: 13 17:00 Min.
