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Workout Yin - 2024-09-05, 09:25
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 02 | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 03 | 100 | 83 | SERO | 02:00 Min. |
| Main Part - Section 04 | 65 | 83 | SERO | 02:00 Min. |
| Main Part - Section 05 | 65 | 98 | SERO | 01:00 Min. |
| Main Part - Section 06 | 65 | 113 | SERO | 00:30 Min. |
| Main Part - Section 07 | 90 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 | 90 | 83 | SERO | 02:00 Min. |
| Main Part - Section 09 | 100 | 98 | SERO | 01:00 Min. |
| Main Part - Section 10 | 100 | 113 | SERO | 01:00 Min. |
| Main Part - Section 11 | 100 | 98 | SERO | 00:30 Min. |
| Cool Down - Section 12 | 80 | 65 | SERO | 01:00 Min. |
| Cool Down - Section 13 | 80 | 27 | SERO | 01:00 Min. |
| Effort Points (EP): 42 | Zones: 13 | 17:00 Min. | ||