Workout Marc - Hausaufgabe L2
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Warm Up | 90 | 27 | SERO | 10:28 Min. |
| Main Part - Intervall 1a | 90 | 65 | SERO | 03:23 Min. |
| Main Part - Intervall 1b | 64 | 83 | SECL | 03:51 Min. |
| Main Part - Erholung | 90 | 65 | SERO | 03:54 Min. |
| Main Part - Intervall 2a | 64 | 83 | SECL | 03:41 Min. |
| Main Part - Intervall 2b | 64 | 98 | STCL | 03:03 Min. |
| Main Part - Erholung copy | 90 | 65 | SERO | 05:33 Min. |
| Main Part - Intervall 3a | 80 | 83 | JU | 02:09 Min. |
| Main Part - Intervall 3b | 64 | 98 | JU | 04:37 Min. |
| Cool Down - Cool Down | 80 | 27 | SERO | 08:50 Min. |
| Cool Down - Streching | 80 | 27 | SERO | 02:40 Min. |
| Effort Points (EP): 100 | Zones: 11 | 52:09 Min. | ||