ICG®

Workout 5x 2min VO2max

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Warmup	90	51	SERO	10:00 Min.
Main Part - 2min VO2max	90	120	SERO	02:00 Min.
Main Part - 1min Recovery	90	50	SERO	01:00 Min.
Main Part - 2min VO2max	90	120	SERO	02:00 Min.
Main Part - 1min Recovery	90	50	SERO	01:00 Min.
Main Part - 2min VO2max	90	120	SERO	02:00 Min.
Main Part - 1min Recovery	90	50	SERO	01:00 Min.
Main Part - 2min VO2max	90	120	SERO	02:00 Min.
Main Part - 1min Recovery	90	50	SERO	01:00 Min.
Main Part - 2min VO2max	90	120	SERO	02:00 Min.
Main Part - 1min Recovery	90	50	SERO	01:00 Min.
Cool Down - Cooldown	90	51	SERO	10:00 Min.
Effort Points (EP): 75	Zones: 12			35:00 Min.