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Workout 3. Advent - Riding Home for XMAS
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - It's Beginning to Look a Lot like Christmas - Michael Bublé | 93 | 48 | SERO | 03:26 Min. |
| Pro Section | 100 | 27 | SERO | 01:48 Min. |
| Pro Section | 100 | 48 | SERO | 01:38 Min. |
| Warm Up - Sweet Home Alabama - Lynyrd Skynyrd | 98 | 65 | SERO | 04:45 Min. |
| Main Part - Home (feat. Nico Santos) - Extended Mix - Topic, Nico Santos | 63 | 83 | SECL | 04:22 Min. |
| Pro Section | 63 | 65 | SECL | 02:02 Min. |
| Pro Section | 63 | 83 | SECL | 02:20 Min. |
| Main Part - Ride Out - Kid Ink, Tyga, Wale, YG, Rich Homie Quan | 93 | 65 | SERO | 03:31 Min. |
| Main Part - Coming Home - Extended Mix - Dimitri Vangelis & Wyman, Mike Perry | 64 | 83 | STCL | 05:11 Min. |
| Pro Section | 64 | 65 | SECL | 01:00 Min. |
| Pro Section | 64 | 83 | SECL | 00:45 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 01:37 Min. |
| Pro Section | 64 | 83 | STCL | 00:31 Min. |
| Pro Section | 64 | 83 | SECL | 00:48 Min. |
| Main Part - Home (with Machine Gun Kelly, X Ambassadors, Bebe Rexha) - Machine Gun Kelly, X Ambassadors, Bebe Rexha | 80 | 65 | SERO | 03:22 Min. |
| Main Part - Enjoy the Ride - Armin van Buren Remix - Krewella, Armin van Buuren | 67 | 90 | JU | 06:07 Min. |
| Pro Section | 67 | 83 | SECL | 02:41 Min. |
| Pro Section | 67 | 83 | JU | 00:43 Min. |
| Pro Section | 67 | 83 | SECL | 00:32 Min. |
| Pro Section | 67 | 90 | SECL | 00:29 Min. |
| Pro Section | 67 | 90 | JU | 00:43 Min. |
| Pro Section | 67 | 90 | STCL | 00:29 Min. |
| Pro Section | 67 | 90 | SECL | 00:30 Min. |
| Main Part - Home - Naughty Boy, RØMANS | 100 | 65 | SERO | 03:25 Min. |
| Main Part - Ride it - Workout Extended Remix - Power Music Workout | 64 | 98 | STCL | 06:15 Min. |
| Pro Section | 64 | 83 | SECL | 01:00 Min. |
| Pro Section | 64 | 83 | STCL | 00:29 Min. |
| Pro Section | 64 | 83 | SECL | 00:15 Min. |
| Pro Section | 64 | 90 | SECL | 00:30 Min. |
| Pro Section | 64 | 90 | STCL | 00:46 Min. |
| Pro Section | 64 | 83 | SECL | 00:52 Min. |
| Pro Section | 64 | 98 | SECL | 00:30 Min. |
| Pro Section | 64 | 98 | STCL | 00:45 Min. |
| Pro Section | 64 | 98 | SECL | 01:08 Min. |
| Cool Down - Driving Home for Christmas - The Beach | 88 | 30 | SERO | 03:50 Min. |
| Cool Down - I'll Be Home For Christmas - Harry Connick, Jr. | PLS | 27 | SERO | 05:56 Min. |
| Effort Points (EP): 105 | Zones: 11 | 50:10 Min. | ||