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Workout 2. etape Tdf-24 Cesenatico-Bologna
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 01:00 Min. |
| Main Part - Section 02 | 85 | 65 | SERO | 02:00 Min. |
| Main Part - Section 03 | 85 | 65 | SERO | 02:00 Min. |
| Main Part - Section 04 | 80 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 copy | 85 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 copy copy | 90 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 copy | 75 | 98 | SERO | 03:00 Min. |
| Main Part - Section 08 | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 09 | 62 | 113 | STCL | 02:00 Min. |
| Main Part - Section 10 | 95 | 65 | SERO | 01:30 Min. |
| Main Part - Section 10 copy | 85 | 83 | SERO | 01:30 Min. |
| Main Part - Section 09 copy | 63 | 113 | STCL | 02:00 Min. |
| Main Part - Section 10 copy | 90 | 65 | SERO | 01:00 Min. |
| Main Part - Section 10 copy copy | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 10 copy copy | 100 | 65 | SERO | 01:30 Min. |
| Main Part - Section 10 copy copy | 85 | 83 | SERO | 04:00 Min. |
| Main Part - Section 09 copy | 62 | 113 | STCL | 02:30 Min. |
| Main Part - Section 10 copy copy copy | 100 | 65 | SERO | 01:30 Min. |
| Main Part - Section 10 copy copy | 90 | 65 | SERO | 00:45 Min. |
| Main Part - Section 09 copy copy | 63 | 113 | STCL | 02:00 Min. |
| Main Part - Section 10 copy copy copy copy | 100 | 65 | SERO | 01:30 Min. |
| Main Part - Section 10 copy copy copy | 90 | 65 | SERO | 00:45 Min. |
| Main Part - Section 10 copy copy copy copy | 85 | 83 | SERO | 02:00 Min. |
| Main Part - Section 09 copy copy copy | 63 | 113 | STCL | 02:00 Min. |
| Main Part - Section 10 copy copy copy copy copy | 100 | 65 | SERO | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy | 85 | 83 | SERO | 00:45 Min. |
| Main Part - Section 10 copy copy copy copy copy | 100 | 65 | SERO | 01:30 Min. |
| Main Part - Section 10 copy copy copy copy copy | 85 | 83 | SERO | 02:00 Min. |
| Main Part - Section 09 copy copy copy copy | 63 | 113 | STCL | 02:00 Min. |
| Main Part - Section 10 copy copy copy copy copy copy | 100 | 65 | SERO | 00:30 Min. |
| Main Part - Section 09 copy copy copy copy copy | 63 | 113 | STCL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy | 100 | 65 | SERO | 01:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy | 85 | 83 | SERO | 01:00 Min. |
| Main Part - Section 10 copy copy copy copy copy copy | 90 | 98 | SERO | 01:00 Min. |
| Main Part - Section 35 | 80 | 27 | SERO | 03:00 Min. |
| Effort Points (EP): 181 | Zones: 35 | 59:15 Min. | ||