Warm Up - Section 01
|
80 |
27 |
SERO |
01:00 Min. |
Main Part - Section 02
|
85 |
65 |
SERO |
02:00 Min. |
Main Part - Section 03
|
85 |
65 |
SERO |
02:00 Min. |
Main Part - Section 04
|
80 |
83 |
SERO |
03:00 Min. |
Main Part - Section 04 copy
|
85 |
83 |
SERO |
03:00 Min. |
Main Part - Section 04 copy copy
|
90 |
83 |
SERO |
03:00 Min. |
Main Part - Section 04 copy
|
75 |
98 |
SERO |
03:00 Min. |
Main Part - Section 08
|
80 |
65 |
SERO |
00:30 Min. |
Main Part - Section 09
|
62 |
113 |
STCL |
02:00 Min. |
Main Part - Section 10
|
95 |
65 |
SERO |
01:30 Min. |
Main Part - Section 10 copy
|
85 |
83 |
SERO |
01:30 Min. |
Main Part - Section 09 copy
|
63 |
113 |
STCL |
02:00 Min. |
Main Part - Section 10 copy
|
90 |
65 |
SERO |
01:00 Min. |
Main Part - Section 10 copy copy
|
80 |
65 |
SERO |
01:00 Min. |
Main Part - Section 10 copy copy
|
100 |
65 |
SERO |
01:30 Min. |
Main Part - Section 10 copy copy
|
85 |
83 |
SERO |
04:00 Min. |
Main Part - Section 09 copy
|
62 |
113 |
STCL |
02:30 Min. |
Main Part - Section 10 copy copy copy
|
100 |
65 |
SERO |
01:30 Min. |
Main Part - Section 10 copy copy
|
90 |
65 |
SERO |
00:45 Min. |
Main Part - Section 09 copy copy
|
63 |
113 |
STCL |
02:00 Min. |
Main Part - Section 10 copy copy copy copy
|
100 |
65 |
SERO |
01:30 Min. |
Main Part - Section 10 copy copy copy
|
90 |
65 |
SERO |
00:45 Min. |
Main Part - Section 10 copy copy copy copy
|
85 |
83 |
SERO |
02:00 Min. |
Main Part - Section 09 copy copy copy
|
63 |
113 |
STCL |
02:00 Min. |
Main Part - Section 10 copy copy copy copy copy
|
100 |
65 |
SERO |
00:30 Min. |
Main Part - Section 10 copy copy copy copy copy
|
85 |
83 |
SERO |
00:45 Min. |
Main Part - Section 10 copy copy copy copy copy
|
100 |
65 |
SERO |
01:30 Min. |
Main Part - Section 10 copy copy copy copy copy
|
85 |
83 |
SERO |
02:00 Min. |
Main Part - Section 09 copy copy copy copy
|
63 |
113 |
STCL |
02:00 Min. |
Main Part - Section 10 copy copy copy copy copy copy
|
100 |
65 |
SERO |
00:30 Min. |
Main Part - Section 09 copy copy copy copy copy
|
63 |
113 |
STCL |
00:30 Min. |
Main Part - Section 10 copy copy copy copy copy copy
|
100 |
65 |
SERO |
01:30 Min. |
Main Part - Section 10 copy copy copy copy copy copy
|
85 |
83 |
SERO |
01:00 Min. |
Main Part - Section 10 copy copy copy copy copy copy
|
90 |
98 |
SERO |
01:00 Min. |
Main Part - Section 35
|
80 |
27 |
SERO |
03:00 Min. |
Effort Points (EP): 181 |
Zones: 35 |
59:15 Min. |