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Workout Joost - kerst 21-12-2024
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 03:15 Min. | ||
| Warm Up - Section 02 | 85 | 69 | SERO | HP 1 | 03:00 Min. | |
| Main Part - Section 03 | 90 | 65 | SECL | 01:00 Min. | ||
| Main Part - Section 04 | 90 | 65 | STJO | 02:00 Min. | ||
| Main Part - Section 05 | 70 | 88 | STCL | HP 3 | 01:00 Min. | |
| Main Part - Section 05 copy | 70 | 88 | STCL | HP 1 | 01:00 Min. | |
| Main Part - Section 05 copy copy | 70 | 88 | STCL | HP 3 | 01:00 Min. | |
| Main Part - Section 05 copy copy copy | 70 | 88 | STCL | HP 3 | 01:00 Min. | |
| Main Part - Section 09 | 75 | 98 | SECL | 01:50 Min. | ||
| Main Part - Section 10 | 75 | 83 | SECL | 01:00 Min. | ||
| Main Part - Section 11 | 70 | 98 | STCL | 01:00 Min. | ||
| Main Part - Section 12 | 80 | 65 | SERO | 02:30 Min. | ||
| Main Part - Section 13 | 70 | 65 | SERO | 01:00 Min. | ||
| Main Part - Section 14 | 70 | 83 | SERO | 01:00 Min. | ||
| Main Part - Section 15 | 70 | 65 | SERO | 00:35 Min. | ||
| Main Part - Section 16 | 70 | 83 | SERO | 01:25 Min. | ||
| Main Part - Section 17 | 70 | 66 | SECL | 01:20 Min. | ||
| Main Part - Section 18 | 70 | 85 | STCL | 00:50 Min. | ||
| Main Part - Section 19 | 70 | 83 | STCL | HP 3 | FROZEN | 00:30 Min. |
| Main Part - Section 20 | 70 | 70 | SECL | 01:00 Min. | ||
| Main Part - Section 21 | 75 | 83 | SECL | 00:50 Min. | ||
| Main Part - Section 22 | 75 | 85 | STCL | HP 3 | 03:00 Min. | |
| Main Part - Section 23 | 70 | 98 | STCL | HP 3 | 02:20 Min. | |
| Main Part - Section 23 copy | 70 | 83 | STCL | HP 3 | 00:50 Min. | |
| Main Part - Section 23 copy copy | 70 | 98 | STCL | HP 3 | 00:50 Min. | |
| Main Part - Section 26 | 75 | 83 | SECL | 02:00 Min. | ||
| Main Part - Section 26 copy | 75 | 85 | STCL | HP 3 | 01:00 Min. | |
| Main Part - Section 28 | 75 | 100 | JU | 01:30 Min. | ||
| Main Part - Section 28 copy | 75 | 113 | JU | 01:30 Min. | ||
| Cool Down - Section 30 | 85 | 70 | SERO | 02:30 Min. | ||
| Cool Down - Section 31 | 90 | 35 | SERO | 02:30 Min. | ||
| Cool Down - Section 32 | 85 | 33 | SERO | 03:30 Min. | ||
| Effort Points (EP): 118 | Zones: 32 | 49:35 Min. | ||||