ICG®

Workout Joost - kerst 21-12-2024

训练概述

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Warm Up - Section 01	80	27	SERO			03:15 Min.
Warm Up - Section 02	85	69	SERO	HP 1		03:00 Min.
Main Part - Section 03	90	65	SECL			01:00 Min.
Main Part - Section 04	90	65	STJO			02:00 Min.
Main Part - Section 05	70	88	STCL	HP 3		01:00 Min.
Main Part - Section 05 copy	70	88	STCL	HP 1		01:00 Min.
Main Part - Section 05 copy copy	70	88	STCL	HP 3		01:00 Min.
Main Part - Section 05 copy copy copy	70	88	STCL	HP 3		01:00 Min.
Main Part - Section 09	75	98	SECL			01:50 Min.
Main Part - Section 10	75	83	SECL			01:00 Min.
Main Part - Section 11	70	98	STCL			01:00 Min.
Main Part - Section 12	80	65	SERO			02:30 Min.
Main Part - Section 13	70	65	SERO			01:00 Min.
Main Part - Section 14	70	83	SERO			01:00 Min.
Main Part - Section 15	70	65	SERO			00:35 Min.
Main Part - Section 16	70	83	SERO			01:25 Min.
Main Part - Section 17	70	66	SECL			01:20 Min.
Main Part - Section 18	70	85	STCL			00:50 Min.
Main Part - Section 19	70	83	STCL	HP 3	FROZEN	00:30 Min.
Main Part - Section 20	70	70	SECL			01:00 Min.
Main Part - Section 21	75	83	SECL			00:50 Min.
Main Part - Section 22	75	85	STCL	HP 3		03:00 Min.
Main Part - Section 23	70	98	STCL	HP 3		02:20 Min.
Main Part - Section 23 copy	70	83	STCL	HP 3		00:50 Min.
Main Part - Section 23 copy copy	70	98	STCL	HP 3		00:50 Min.
Main Part - Section 26	75	83	SECL			02:00 Min.
Main Part - Section 26 copy	75	85	STCL	HP 3		01:00 Min.
Main Part - Section 28	75	100	JU			01:30 Min.
Main Part - Section 28 copy	75	113	JU			01:30 Min.
Cool Down - Section 30	85	70	SERO			02:30 Min.
Cool Down - Section 31	90	35	SERO			02:30 Min.
Cool Down - Section 32	85	33	SERO			03:30 Min.
Effort Points (EP): 118	Zones: 32					49:35 Min.