ICG®

Workout Verschoor - 2025-02-12, spinning #53

Track Name	RPM	FTP %	Position	Länge
Warm Up - Texas hold 'm	PLS	27	SERO	01:55 Min.
Warm Up - texas hold'm	PLS	65	SERO	02:00 Min.
Main Part - respectable	65	98	JU	03:22 Min.
Main Part - Will we talk	85	98	SECL	01:20 Min.
Main Part - Will we talk	95	113	SERO	01:22 Min.
Main Part - Ten Feet Tall	64	83	SERO	01:20 Min.
Main Part - Ten Feet Tall	64	98	SERO	01:20 Min.
Main Part - Ten Feet Tall	64	113	SECL	01:09 Min.
Main Part - secual revolution	65	83	SERO	02:10 Min.
Main Part - sexual revolution	65	98	SERO	02:10 Min.
Main Part - sexual revolution	65	113	SERO	01:25 Min.
Main Part - tiktok	62	83	JU	03:19 Min.
Main Part - airport	PLS	65	STJO	02:00 Min.
Main Part - Airport	PLS	83	SERO	01:30 Min.
Main Part - airport	PLS	98	SERO	01:08 Min.
Main Part - new shoes	75	113	SERO	03:23 Min.
Main Part - The shoop shoop	60	83	SERO	02:49 Min.
Main Part - moving on up	PLS	65	STJO	01:40 Min.
Main Part - moving on up	PLS	98	SE HSPO	01:55 Min.
Main Part - Chain reaction	66	113	JU	03:50 Min.
Cool Down - Love will conquer	PLS	27	SERO	04:00 Min.
Effort Points (EP): 147	Zones: 21			45:07 Min.