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Workout L2 Hausarbeit LZI 2:1
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - G r e e c e 2 0 0 0 ( S e b a s t i a n D a v i d s o n & M e l o s e n s e R e m i x ) | 100 | 43 | SERO | 08:18 Min. | ||
| Pro Section | 100 | 27 | SERO | HP 2 | 02:35 Min. | |
| Pro Section | 100 | 32 | SERO | HP 2 | 02:32 Min. | |
| Pro Section | 100 | 43 | SERO | HP 2 | 03:11 Min. | |
| Main Part - Anti Gravity | 64 | 85 | STCL | 03:53 Min. | ||
| Pro Section | 64 | 80 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 64 | 85 | STCL | HP 3 | 00:59 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:18 Min. | |
| Pro Section | 64 | 85 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | FROZEN | 00:14 Min. |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:33 Min. | |
| Main Part - Walk of Life | 86 | 50 | SERO | 02:02 Min. | ||
| Main Part - Rebirth (Extended Mix) | 68 | 85 | JU | 05:49 Min. | ||
| Pro Section | 68 | 80 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 68 | 85 | JU | HP 2 | 16 | 00:56 Min. |
| Pro Section | 68 | 80 | SECL | HP 2 | 01:17 Min. | |
| Pro Section | 68 | 85 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 68 | 80 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 68 | 85 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 68 | 80 | SECL | HP 2 | 8 | 01:01 Min. |
| Main Part - 2 s t e p | 95 | 45 | SERO | 02:33 Min. | ||
| Main Part - Helele | 64 | 84 | STCL | 02:59 Min. | ||
| Pro Section | 64 | 84 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 64 | 84 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 84 | STCL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 64 | 84 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 84 | SECL | 00:33 Min. | ||
| Pro Section | 64 | 84 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 64 | 84 | STCL | HP 2 | 00:37 Min. | |
| Main Part - S u p e r s t r i n g | 70 | 98 | JU | 03:08 Min. | ||
| Pro Section | 70 | 95 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 95 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 95 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 70 | 95 | JU | HP 2 | 8 | 00:41 Min. |
| Pro Section | 70 | 95 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 95 | JU | HP 2 | 8 | 00:21 Min. |
| Pro Section | 70 | 95 | SECL | HP 2 | 00:11 Min. | |
| Main Part - E v e r g r e e n | 100 | 45 | SERO | 02:56 Min. | ||
| Main Part - T h e s e B o o t s A r e M a d e F o r W a l k i n g | 59 | 85 | STCL | 03:46 Min. | ||
| Pro Section | 59 | 85 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 59 | 85 | STCL | HP 3 | 00:49 Min. | |
| Pro Section | 59 | 85 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 59 | 85 | STCL | HP 3 | 01:05 Min. | |
| Pro Section | 59 | 85 | SECL | HP 2 | 00:23 Min. | |
| Main Part - Radioactive | 67 | 98 | JU | 03:07 Min. | ||
| Pro Section | 67 | 98 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 67 | 98 | JU | HP 2 | 4 | 00:29 Min. |
| Pro Section | 67 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 67 | 98 | JU | HP 2 | 4 | 00:28 Min. |
| Pro Section | 67 | 98 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 67 | 98 | JU | HP 2 | 8 | 00:32 Min. |
| Cool Down - 5 Sekunden | 89 | 27 | SERO | HP 1 | 04:09 Min. | |
| Cool Down - D e i c h e ( I n s t r u m e n t a l ) | PLS | 27 | SERO | 03:46 Min. | ||
| Effort Points (EP): 96 | Zones: 13 | 47:07 Min. | ||||