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Workout L2 Hausarbeit LZI 2:1

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训练概述

音轨名称 RPM FTP% 骑行姿势 HP VAR 时长
Warm Up - Intro PLS 27 SERO HP 1 00:41 Min.
Warm Up - Greece 2000 (Sebastian Davidson & Melosense Remix) 100 43 SERO     08:18 Min.
Pro Section 100 27 SERO HP 2 02:35 Min.
Pro Section 100 32 SERO HP 2 02:32 Min.
Pro Section 100 43 SERO HP 2 03:11 Min.
Main Part - Anti Gravity 64 85 STCL     03:53 Min.
Pro Section 64 80 SECL HP 2 00:49 Min.
Pro Section 64 85 STCL HP 3 00:59 Min.
Pro Section 64 80 SECL HP 2 00:18 Min.
Pro Section 64 85 STCL HP 3 00:29 Min.
Pro Section 64 80 SECL HP 2 00:31 Min.
Pro Section 64 80 SECL HP 2 FROZEN 00:14 Min.
Pro Section 64 85 STCL HP 2 00:33 Min.
Main Part - Walk of Life 86 50 SERO 02:02 Min.
Main Part - Rebirth (Extended Mix) 68 85 JU     05:49 Min.
Pro Section 68 80 SECL HP 2 00:56 Min.
Pro Section 68 85 JU HP 2 16 00:56 Min.
Pro Section 68 80 SECL HP 2 01:17 Min.
Pro Section 68 85 STCL HP 3 00:28 Min.
Pro Section 68 80 SECL HP 2 00:42 Min.
Pro Section 68 85 JU HP 2 8 00:29 Min.
Pro Section 68 80 SECL HP 2 8 01:01 Min.
Main Part - 2step 95 45 SERO 02:33 Min.
Main Part - Helele 64 84 STCL     02:59 Min.
Pro Section 64 84 SECL HP 2 00:32 Min.
Pro Section 64 84 STCL HP 2 00:30 Min.
Pro Section 64 84 STCL HP 2 FROZEN 00:16 Min.
Pro Section 64 84 STCL HP 2 00:15 Min.
Pro Section 64 84 SECL 00:33 Min.
Pro Section 64 84 SECL HP 2 FROZEN 00:16 Min.
Pro Section 64 84 STCL HP 2 00:37 Min.
Main Part - Superstring 70 98 JU     03:08 Min.
Pro Section 70 95 SECL HP 2 00:28 Min.
Pro Section 70 95 STCL HP 2 00:27 Min.
Pro Section 70 95 SECL HP 2 00:46 Min.
Pro Section 70 95 JU HP 2 8 00:41 Min.
Pro Section 70 95 SECL HP 2 00:14 Min.
Pro Section 70 95 JU HP 2 8 00:21 Min.
Pro Section 70 95 SECL HP 2 00:11 Min.
Main Part - Evergreen 100 45 SERO 02:56 Min.
Main Part - These Boots Are Made For Walking 59 85 STCL     03:46 Min.
Pro Section 59 85 SECL HP 2 00:53 Min.
Pro Section 59 85 STCL HP 3 00:49 Min.
Pro Section 59 85 SECL HP 2 00:36 Min.
Pro Section 59 85 STCL HP 3 01:05 Min.
Pro Section 59 85 SECL HP 2 00:23 Min.
Main Part - Radioactive 67 98 JU     03:07 Min.
Pro Section 67 98 SECL HP 2 00:56 Min.
Pro Section 67 98 JU HP 2 4 00:29 Min.
Pro Section 67 98 SECL HP 2 00:28 Min.
Pro Section 67 98 JU HP 2 4 00:28 Min.
Pro Section 67 98 SECL HP 2 00:14 Min.
Pro Section 67 98 JU HP 2 8 00:32 Min.
Cool Down - 5 Sekunden 89 27 SERO HP 1 04:09 Min.
Cool Down - Deiche (Instrumental) PLS 27 SERO 03:46 Min.
Effort Points (EP): 96 Zones: 13     47:07 Min.
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