You need to sign in or sign up before continuing.
Workout Maxime cycling les 5/6 - 2025-03-11, 16:45
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Hardcore vibes | 82 | 35 | SERO | 03:33 Min. | ||
| Pro Section | 82 | 20 | SERO | HP 1 | 01:47 Min. | |
| Pro Section | 82 | 25 | SERO | HP 1 | 01:46 Min. | |
| Warm Up - Rainbow in the SKY | 84 | 35 | SERO | 03:28 Min. | ||
| Pro Section | 80 | 30 | SERO | HP 1 | 01:44 Min. | |
| Pro Section | 80 | 35 | SERO | HP 1 | 01:44 Min. | |
| Warm Up - Have you ever been mellow | 86 | 65 | SERO | 03:06 Min. | ||
| Pro Section | 86 | 40 | SERO | HP 1 | 01:33 Min. | |
| Pro Section | 86 | 65 | SERO | HP 1 | 01:33 Min. | |
| Main Part - Scatman | 68 | 85 | STCL | 03:36 Min. | ||
| Pro Section | 68 | 65 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 68 | 83 | STCL | HP 2 | 00:29 Min. | |
| Pro Section | 68 | 84 | SECL | HP 2 | 00:18 Min. | |
| Pro Section | 68 | 85 | STCL | HP 2 | 00:29 Min. | |
| Pro Section | 68 | 83 | SECL | HP 1 | 01:03 Min. | |
| Main Part - Freed from desire | 65 | 98 | STCL | 03:33 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 1 | 00:50 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:10 Min. | |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 65 | 98 | SECL | HP 1 | 00:49 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:10 Min. | |
| Pro Section | 65 | 98 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 98 | STCL | HP 2 | 00:35 Min. | |
| Main Part - Can't stop raving | 82 | 40 | SERO | 03:36 Min. | ||
| Main Part - Pump up the jam | 63 | 99 | STCL | 03:35 Min. | ||
| Pro Section | 63 | 65 | SECL | HP 1 | 00:15 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:46 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 92 | SECL | HP 1 | 00:17 Min. | |
| Pro Section | 63 | 95 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:31 Min. | |
| Main Part - Ecuador | 66 | 102 | JU | 03:32 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 1 | 00:17 Min. | |
| Pro Section | 66 | 96 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 66 | 102 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 66 | 98 | SECL | HP 1 | 00:36 Min. | |
| Pro Section | 66 | 102 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 66 | 98 | SECL | HP 1 | 00:44 Min. | |
| Pro Section | 66 | 98 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 66 | 83 | SECL | 00:10 Min. | ||
| Main Part - Wake me up before you gogo | 81 | 46 | SERO | 03:51 Min. | ||
| Main Part - La passion | 63 | 101 | STCL | 07:36 Min. | ||
| Pro Section | 63 | 65 | SECL | 01:00 Min. | ||
| Pro Section | 63 | 77 | SECL | HP 1 | 00:58 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 01:00 Min. | |
| Pro Section | 63 | 98 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 63 | 100 | STCL | HP 3 | 01:00 Min. | |
| Pro Section | 63 | 95 | SECL | HP 1 | 00:59 Min. | |
| Pro Section | 63 | 100 | STCL | HP 2 | 00:59 Min. | |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:40 Min. | |
| Main Part - The riddle | 80 | 103 | JU | 04:45 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 00:24 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 64 | 91 | SECL | HP 1 | 00:18 Min. | |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 101 | SECL | HP 1 | 00:20 Min. | |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 64 | 89 | SECL | HP 1 | 00:16 Min. | |
| Pro Section | 64 | 89 | JU | HP 2 | 8 | 00:20 Min. |
| Pro Section | 64 | 98 | SECL | HP 1 | 00:34 Min. | |
| Pro Section | 64 | 103 | STCL | HP 2 | 00:34 Min. | |
| Pro Section | 64 | 98 | SECL | HP 1 | 00:16 Min. | |
| Pro Section | 80 | 101 | JU | HP 2 | 8 | 00:25 Min. |
| Main Part - L'amour Toujours | 70 | 116 | STCL | 04:02 Min. | ||
| Pro Section | 70 | 85 | SECL | HP 1 | 00:34 Min. | |
| Pro Section | 70 | 87 | STCL | HP 3 | 00:20 Min. | |
| Pro Section | 70 | 101 | SECL | HP 1 | 00:39 Min. | |
| Pro Section | 70 | 105 | SECL | HP 1 | 00:38 Min. | |
| Pro Section | 70 | 110 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 70 | 105 | SECL | HP 1 | 01:02 Min. | |
| Pro Section | 70 | 113 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 70 | 65 | SECL | HP 1 | 00:08 Min. | |
| Cool Down - Maniac | 80 | 27 | SERO | 04:05 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 02:03 Min. | |
| Pro Section | 80 | 27 | SERO | HP 1 | 02:02 Min. | |
| Cool Down - Section 14 | 80 | 27 | SERO | 04:01 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 02:00 Min. | |
| Pro Section | 80 | 27 | SERO | HP 1 | 02:01 Min. | |
| Effort Points (EP): 123 | Zones: 14 | 56:19 Min. | ||||