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Workout Maxime cycling les 5/6 - 2025-03-11, 16:45

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Hardcore vibes 82 35 SERO     03:33 Min.
Pro Section 82 20 SERO HP 1 01:47 Min.
Pro Section 82 25 SERO HP 1 01:46 Min.
Warm Up - Rainbow in the SKY 84 35 SERO     03:28 Min.
Pro Section 80 30 SERO HP 1 01:44 Min.
Pro Section 80 35 SERO HP 1 01:44 Min.
Warm Up - Have you ever been mellow 86 65 SERO     03:06 Min.
Pro Section 86 40 SERO HP 1 01:33 Min.
Pro Section 86 65 SERO HP 1 01:33 Min.
Main Part - Scatman 68 85 STCL     03:36 Min.
Pro Section 68 65 SECL HP 1 01:00 Min.
Pro Section 68 83 SECL HP 2 00:17 Min.
Pro Section 68 83 STCL HP 2 00:29 Min.
Pro Section 68 84 SECL HP 2 00:18 Min.
Pro Section 68 85 STCL HP 2 00:29 Min.
Pro Section 68 83 SECL HP 1 01:03 Min.
Main Part - Freed from desire 65 98 STCL     03:33 Min.
Pro Section 65 83 SECL HP 1 00:50 Min.
Pro Section 65 83 SECL HP 2 00:10 Min.
Pro Section 65 83 STCL HP 2 00:14 Min.
Pro Section 65 98 SECL HP 1 00:49 Min.
Pro Section 65 98 SECL HP 2 00:10 Min.
Pro Section 65 98 STCL HP 3 00:15 Min.
Pro Section 65 98 SECL HP 2 00:30 Min.
Pro Section 65 98 STCL HP 2 00:35 Min.
Main Part - Can't stop raving 82 40 SERO 03:36 Min.
Main Part - Pump up the jam 63 99 STCL     03:35 Min.
Pro Section 63 65 SECL HP 1 00:15 Min.
Pro Section 63 83 SECL HP 1 00:46 Min.
Pro Section 63 83 SECL HP 2 00:46 Min.
Pro Section 63 83 STCL HP 2 00:30 Min.
Pro Section 63 92 SECL HP 1 00:17 Min.
Pro Section 63 95 STCL HP 2 00:30 Min.
Pro Section 63 83 SECL HP 1 00:31 Min.
Main Part - Ecuador 66 102 JU     03:32 Min.
Pro Section 66 83 SECL HP 1 00:17 Min.
Pro Section 66 96 SECL HP 2 00:17 Min.
Pro Section 66 102 JU HP 2 16 00:30 Min.
Pro Section 66 98 SECL HP 1 00:36 Min.
Pro Section 66 102 STCL HP 2 00:28 Min.
Pro Section 66 98 SECL HP 1 00:44 Min.
Pro Section 66 98 JU HP 2 16 00:30 Min.
Pro Section 66 83 SECL 00:10 Min.
Main Part - Wake me up before you gogo 81 46 SERO 03:51 Min.
Main Part - La passion 63 101 STCL     07:36 Min.
Pro Section 63 65 SECL 01:00 Min.
Pro Section 63 77 SECL HP 1 00:58 Min.
Pro Section 63 83 STCL HP 2 01:00 Min.
Pro Section 63 98 SECL HP 1 01:00 Min.
Pro Section 63 100 STCL HP 3 01:00 Min.
Pro Section 63 95 SECL HP 1 00:59 Min.
Pro Section 63 100 STCL HP 2 00:59 Min.
Pro Section 63 80 SECL HP 2 00:40 Min.
Main Part - The riddle 80 103 JU     04:45 Min.
Pro Section 64 83 SECL HP 1 00:24 Min.
Pro Section 64 85 JU HP 2 8 00:32 Min.
Pro Section 64 91 SECL HP 1 00:18 Min.
Pro Section 64 98 STCL HP 2 00:30 Min.
Pro Section 64 101 SECL HP 1 00:20 Min.
Pro Section 64 98 STCL HP 2 00:16 Min.
Pro Section 64 89 SECL HP 1 00:16 Min.
Pro Section 64 89 JU HP 2 8 00:20 Min.
Pro Section 64 98 SECL HP 1 00:34 Min.
Pro Section 64 103 STCL HP 2 00:34 Min.
Pro Section 64 98 SECL HP 1 00:16 Min.
Pro Section 80 101 JU HP 2 8 00:25 Min.
Main Part - L'amour Toujours 70 116 STCL     04:02 Min.
Pro Section 70 85 SECL HP 1 00:34 Min.
Pro Section 70 87 STCL HP 3 00:20 Min.
Pro Section 70 101 SECL HP 1 00:39 Min.
Pro Section 70 105 SECL HP 1 00:38 Min.
Pro Section 70 110 STCL HP 2 00:13 Min.
Pro Section 70 105 SECL HP 1 01:02 Min.
Pro Section 70 113 STCL HP 3 00:28 Min.
Pro Section 70 65 SECL HP 1 00:08 Min.
Cool Down - Maniac 80 27 SERO     04:05 Min.
Pro Section 80 27 SERO HP 1 02:03 Min.
Pro Section 80 27 SERO HP 1 02:02 Min.
Cool Down - Section 14 80 27 SERO     04:01 Min.
Pro Section 80 27 SERO HP 1 02:00 Min.
Pro Section 80 27 SERO HP 1 02:01 Min.
Effort Points (EP): 123 Zones: 14     56:19 Min.
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