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Workout StefanH 10 - 1h Rock/Metal - Ramps
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - The Primeval Dark | PLS | 27 | SERO | 03:16 Min. | ||
| Warm Up - Future World | 110 | 65 | SERO | 05:23 Min. | ||
| Main Part - In the Shadows | 66 | 83 | STCL | 04:54 Min. | ||
| Pro Section | 66 | 83 | SECL | 01:10 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 66 | 83 | SECL | 01:16 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 66 | 83 | STCL | FROZEN | 00:22 Min. | |
| Main Part - Open your Eyes | 56 | 98 | STCL | 03:07 Min. | ||
| Pro Section | 56 | 98 | SECL | 01:01 Min. | ||
| Pro Section | 56 | 98 | STCL | 00:18 Min. | ||
| Pro Section | 56 | 98 | SECL | 00:34 Min. | ||
| Pro Section | 56 | 98 | STCL | 01:14 Min. | ||
| Main Part - The Kids Aren't Alright | 100 | 65 | SERO | 03:00 Min. | ||
| Main Part - Lola Montez | 76 | 83 | STCL | 04:27 Min. | ||
| Pro Section | 76 | 83 | SECL | 01:11 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:46 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:57 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:37 Min. | ||
| Main Part - I'm Gonna Be | 66 | 83 | STCL | 03:39 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:36 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:33 Min. | ||
| Pro Section | 66 | 83 | STCL | FROZEN | 00:15 Min. | |
| Pro Section | 66 | 83 | SECL | 00:21 Min. | ||
| Pro Section | 66 | 83 | STCL | 01:11 Min. | ||
| Main Part - Numb | 55 | 98 | JU | 03:07 Min. | ||
| Pro Section | 55 | 98 | SECL | 00:50 Min. | ||
| Pro Section | 55 | 98 | STCL | 00:17 Min. | ||
| Pro Section | 55 | 98 | SECL | 00:37 Min. | ||
| Pro Section | 55 | 98 | JU | 4 | 01:23 Min. | |
| Main Part - Cerni Andele | 78 | 65 | SERO | 03:36 Min. | ||
| Main Part - Heartless Madness | 76 | 83 | STCL | 04:00 Min. | ||
| Pro Section | 76 | 83 | SECL | HP 5 | 00:56 Min. | |
| Pro Section | 76 | 83 | STCL | HP 5 | 00:19 Min. | |
| Pro Section | 76 | 83 | SECL | HP 5 | 00:38 Min. | |
| Pro Section | 76 | 83 | STCL | HP 5 | 00:12 Min. | |
| Pro Section | 76 | 83 | SECL | HP 5 | 00:49 Min. | |
| Pro Section | 76 | 83 | STCL | HP 5 | 01:06 Min. | |
| Main Part - Reason to Believe | 70 | 98 | STCL | 04:47 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:54 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:14 Min. | ||
| Pro Section | 70 | 98 | STCL | 00:27 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:41 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:14 Min. | ||
| Pro Section | 70 | 98 | STCL | 00:28 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:44 Min. | ||
| Pro Section | 70 | 98 | STCL | 01:05 Min. | ||
| Main Part - No easy Way out | 66 | 113 | JU | 04:05 Min. | ||
| Pro Section | 66 | 113 | SECL | 01:07 Min. | ||
| Pro Section | 66 | 113 | STCL | 00:17 Min. | ||
| Pro Section | 66 | 113 | SECL | 00:29 Min. | ||
| Pro Section | 66 | 113 | STCL | 00:31 Min. | ||
| Pro Section | 66 | 113 | SECL | 00:37 Min. | ||
| Pro Section | 66 | 113 | JU | 4 | 01:04 Min. | |
| Cool Down - State of Grace | 100 | 27 | SERO | 03:08 Min. | ||
| Cool Down - Night will Fade | PLS | 27 | SERO | 04:28 Min. | ||
| Effort Points (EP): 141 | Zones: 14 | 54:57 Min. | ||||