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Workout StefanH 10 - 1h Rock/Metal - Ramps

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - The Primeval Dark PLS 27 SERO 03:16 Min.
Warm Up - Future World 110 65 SERO 05:23 Min.
Main Part - In the Shadows 66 83 STCL     04:54 Min.
Pro Section 66 83 SECL 01:10 Min.
Pro Section 66 83 STCL 00:29 Min.
Pro Section 66 83 SECL 00:39 Min.
Pro Section 66 83 STCL 00:29 Min.
Pro Section 66 83 SECL 01:16 Min.
Pro Section 66 83 STCL 00:29 Min.
Pro Section 66 83 STCL FROZEN 00:22 Min.
Main Part - Open your Eyes 56 98 STCL     03:07 Min.
Pro Section 56 98 SECL 01:01 Min.
Pro Section 56 98 STCL 00:18 Min.
Pro Section 56 98 SECL 00:34 Min.
Pro Section 56 98 STCL 01:14 Min.
Main Part - The Kids Aren't Alright 100 65 SERO 03:00 Min.
Main Part - Lola Montez 76 83 STCL     04:27 Min.
Pro Section 76 83 SECL 01:11 Min.
Pro Section 76 83 STCL 00:25 Min.
Pro Section 76 83 SECL 00:46 Min.
Pro Section 76 83 STCL 00:31 Min.
Pro Section 76 83 SECL 00:57 Min.
Pro Section 76 83 STCL 00:37 Min.
Main Part - I'm Gonna Be 66 83 STCL     03:39 Min.
Pro Section 66 83 SECL 00:36 Min.
Pro Section 66 83 STCL 00:14 Min.
Pro Section 66 83 SECL 00:29 Min.
Pro Section 66 83 STCL 00:33 Min.
Pro Section 66 83 STCL FROZEN 00:15 Min.
Pro Section 66 83 SECL 00:21 Min.
Pro Section 66 83 STCL 01:11 Min.
Main Part - Numb 55 98 JU     03:07 Min.
Pro Section 55 98 SECL 00:50 Min.
Pro Section 55 98 STCL 00:17 Min.
Pro Section 55 98 SECL 00:37 Min.
Pro Section 55 98 JU 4 01:23 Min.
Main Part - Cerni Andele 78 65 SERO 03:36 Min.
Main Part - Heartless Madness 76 83 STCL     04:00 Min.
Pro Section 76 83 SECL HP 5 00:56 Min.
Pro Section 76 83 STCL HP 5 00:19 Min.
Pro Section 76 83 SECL HP 5 00:38 Min.
Pro Section 76 83 STCL HP 5 00:12 Min.
Pro Section 76 83 SECL HP 5 00:49 Min.
Pro Section 76 83 STCL HP 5 01:06 Min.
Main Part - Reason to Believe 70 98 STCL     04:47 Min.
Pro Section 70 83 SECL 00:54 Min.
Pro Section 70 98 SECL 00:14 Min.
Pro Section 70 98 STCL 00:27 Min.
Pro Section 70 83 SECL 00:41 Min.
Pro Section 70 98 SECL 00:14 Min.
Pro Section 70 98 STCL 00:28 Min.
Pro Section 70 83 SECL 00:44 Min.
Pro Section 70 98 STCL 01:05 Min.
Main Part - No easy Way out 66 113 JU     04:05 Min.
Pro Section 66 113 SECL 01:07 Min.
Pro Section 66 113 STCL 00:17 Min.
Pro Section 66 113 SECL 00:29 Min.
Pro Section 66 113 STCL 00:31 Min.
Pro Section 66 113 SECL 00:37 Min.
Pro Section 66 113 JU 4 01:04 Min.
Cool Down - State of Grace 100 27 SERO 03:08 Min.
Cool Down - Night will Fade PLS 27 SERO 04:28 Min.
Effort Points (EP): 141 Zones: 14     54:57 Min.
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