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Workout Kursprofil L3 - Dauermethode
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Ein schöner Tag - Schiller | 100 | 50 | SERO | 05:29 Min. | ||
| Pro Section | 100 | 27 | SERO | 01:30 Min. | ||
| Pro Section | 100 | 35 | SERO | 00:56 Min. | ||
| Pro Section | 100 | 42 | SERO | 02:04 Min. | ||
| Pro Section | 100 | 50 | SERO | 00:59 Min. | ||
| Warm Up - Crockett's Theme - Jan Hammer | 96 | 27 | SERO | 03:32 Min. | ||
| Pro Section | 96 | 55 | SERO | 02:01 Min. | ||
| Pro Section | 96 | 60 | SERO | 01:31 Min. | ||
| Main Part - Alles nur geklaut - Die Prinzen | 80 | 75 | SERO | 03:12 Min. | ||
| Pro Section | 80 | 65 | SERO | 00:52 Min. | ||
| Pro Section | 80 | 71 | SERO | 00:52 Min. | ||
| Pro Section | 80 | 70 | SERO | FROZEN | 00:27 Min. | |
| Pro Section | 80 | 75 | SERO | 01:01 Min. | ||
| Main Part - Wie schön du bist - Leyk&LockvogelMix | 56 | 83 | STCL | 03:10 Min. | ||
| Pro Section | 56 | 76 | SECL | 00:53 Min. | ||
| Pro Section | 56 | 83 | STCL | 00:23 Min. | ||
| Pro Section | 56 | 81 | SECL | 00:22 Min. | ||
| Pro Section | 56 | 83 | STCL | 00:34 Min. | ||
| Pro Section | 56 | 83 | SECL | 00:10 Min. | ||
| Pro Section | 56 | 83 | STCL | 00:48 Min. | ||
| Main Part - Die immer lacht - Kerstin Ott | 64 | 83 | JU | 03:31 Min. | ||
| Pro Section | 64 | 83 | SECL | 01:03 Min. | ||
| Pro Section | 64 | 83 | JU | HP 2 | 16 | 00:32 Min. |
| Pro Section | 64 | 83 | SECL | 01:06 Min. | ||
| Pro Section | 64 | 83 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:20 Min. | ||
| Main Part - Alles aus Liebe - Die Toten Hosen | 72 | 98 | WR | 04:32 Min. | ||
| Pro Section | 72 | 98 | SECL | 00:30 Min. | ||
| Pro Section | 72 | 98 | STCL | HP 3 | 00:20 Min. | |
| Pro Section | 72 | 98 | WR | HP 3 | 16 | 00:40 Min. |
| Pro Section | 72 | 98 | STCL | HP 3 | 00:20 Min. | |
| Pro Section | 72 | 98 | SECL | 00:20 Min. | ||
| Pro Section | 72 | 98 | STCL | HP 3 | 00:20 Min. | |
| Pro Section | 72 | 98 | WR | HP 3 | 16 | 00:30 Min. |
| Pro Section | 80 | 98 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 80 | 98 | WR | HP 3 | 16 | 00:30 Min. |
| Pro Section | 80 | 98 | STCL | HP 3 | 00:32 Min. | |
| Main Part - Ich will nur dass du weißt - SDP | 82 | 87 | STJO | 03:22 Min. | ||
| Pro Section | 82 | 60 | SERO | 01:00 Min. | ||
| Pro Section | 82 | 83 | STJO | HP 1 | 00:22 Min. | |
| Pro Section | 82 | 83 | SERO | 00:38 Min. | ||
| Pro Section | 82 | 87 | STJO | HP 1 | 00:22 Min. | |
| Pro Section | 82 | 87 | SERO | 00:38 Min. | ||
| Pro Section | 82 | 83 | STJO | HP 1 | 00:22 Min. | |
| Main Part - Augenbling - Seed | 103 | 65 | SERO | 03:37 Min. | ||
| Main Part - Das Spiel - Annett Louisian | 72 | 83 | STCL | 03:02 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 72 | 83 | SECL | FROZEN | 00:15 Min. | |
| Pro Section | 72 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 72 | 83 | STCL | 01:01 Min. | ||
| Pro Section | 72 | 83 | STCL | FROZEN | 00:22 Min. | |
| Pro Section | 72 | 83 | STCL | 00:29 Min. | ||
| Main Part - Es rappel im Karton - Pixie Paris | 63 | 83 | JU | 03:24 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:16 Min. | ||
| Pro Section | 63 | 83 | JU | 8 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 63 | 83 | JU | 8 | 00:30 Min. | |
| Pro Section | 63 | 83 | SECL | 00:15 Min. | ||
| Pro Section | 63 | 83 | JU | 8 | 00:31 Min. | |
| Pro Section | 63 | 83 | SECL | 00:32 Min. | ||
| Pro Section | 63 | 83 | JU | 8 | 00:33 Min. | |
| Main Part - Willst du - Alligatoah | 63 | 83 | WR | 03:39 Min. | ||
| Pro Section | 63 | 76 | SECL | 00:33 Min. | ||
| Pro Section | 63 | 76 | STCL | 00:21 Min. | ||
| Pro Section | 63 | 76 | WR | 8 | 00:24 Min. | |
| Pro Section | 63 | 76 | STCL | 00:22 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:44 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:24 Min. | ||
| Pro Section | 63 | 83 | WR | 8 | 00:15 Min. | |
| Pro Section | 63 | 83 | STCL | 00:22 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:14 Min. | ||
| Main Part - Für immer jung - Bushido | 87 | 98 | STJO | 04:30 Min. | ||
| Pro Section | 87 | 83 | SERO | 00:22 Min. | ||
| Pro Section | 87 | 98 | STJO | HP 1 | 00:22 Min. | |
| Pro Section | 87 | 83 | SERO | 00:44 Min. | ||
| Pro Section | 87 | 98 | STJO | HP 1 | 00:22 Min. | |
| Pro Section | 87 | 83 | SERO | 00:44 Min. | ||
| Pro Section | 87 | 98 | STJO | HP 1 | 00:22 Min. | |
| Pro Section | 87 | 83 | SERO | 00:44 Min. | ||
| Pro Section | 87 | 98 | STJO | HP 1 | 00:22 Min. | |
| Pro Section | 87 | 83 | SERO | 00:28 Min. | ||
| Main Part - Schüttel deinen Speck - Peter Fox | 108 | 85 | SERO | 02:51 Min. | ||
| Pro Section | 108 | 65 | SERO | 01:00 Min. | ||
| Pro Section | 108 | 83 | SERO | 00:30 Min. | ||
| Pro Section | 108 | 65 | SERO | 00:30 Min. | ||
| Pro Section | 108 | 85 | SERO | 00:51 Min. | ||
| Cool Down - Fly the lonely Shepard - The Aconcaguas | PLS | 27 | SERO | 05:33 Min. | ||
| Cool Down - Hopeful - Tauon | PLS | 27 | SERO | 03:02 Min. | ||
| Effort Points (EP): 129 | Zones: 15 | 56:26 Min. | ||||