Workout Cooling down with the weekend les 1-2
Workout Overview
| Track Name | RPM | FTP % | Position | HP | Länge |
|---|---|---|---|---|---|
| Warm Up - WU | 86 | 50 | SERO | 04:24 Min. | |
| Pro Section | 86 | 28 | SERO | 03:00 Min. | |
| Pro Section | 86 | 47 | SERO | 01:24 Min. | |
| Warm Up - WU | 90 | 55 | SERO | HP 1 | 05:24 Min. |
| Main Part - B1 | 87 | 83 | STCL | 03:37 Min. | |
| Pro Section | 87 | 65 | SERO | HP 2 | 01:01 Min. |
| Pro Section | 87 | 80 | STCL | HP 3 | 00:22 Min. |
| Pro Section | 87 | 76 | SERO | HP 2 | 00:21 Min. |
| Pro Section | 87 | 80 | STCL | HP 3 | 00:23 Min. |
| Pro Section | 87 | 76 | SERO | HP 2 | 00:43 Min. |
| Pro Section | 87 | 80 | STCL | HP 3 | 00:23 Min. |
| Pro Section | 87 | 76 | SERO | HP 2 | 00:24 Min. |
| Main Part - B1 | 87 | 85 | SERO | HP 1 | 02:14 Min. |
| Main Part - CD1 | 80 | 55 | SERO | HP 1 | 03:15 Min. |
| Main Part - B2 | 64 | 83 | STCL | 02:36 Min. | |
| Pro Section | 64 | 65 | SECL | HP 2 | 00:16 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:25 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:55 Min. |
| Main Part - B2 | 63 | 83 | STCL | 03:33 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:22 Min. |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:39 Min. |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:44 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:18 Min. |
| Main Part - CD2 | 60 | 55 | SERO | HP 1 | 03:33 Min. |
| Main Part - B3 | 75 | 98 | STCL | 02:00 Min. | |
| Pro Section | 75 | 91 | SECL | HP 2 | 00:42 Min. |
| Pro Section | 75 | 91 | STCL | HP 3 | 00:39 Min. |
| Pro Section | 75 | 91 | SECL | HP 2 | 00:13 Min. |
| Pro Section | 75 | 91 | STCL | HP 3 | 00:26 Min. |
| Main Part - B3 | 75 | 83 | STCL | 02:25 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:38 Min. |
| Pro Section | 75 | 83 | STCL | HP 3 | 00:25 Min. |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:54 Min. |
| Pro Section | 75 | 83 | STCL | HP 3 | 00:28 Min. |
| Main Part - CD3 | 99 | 55 | SERO | HP 1 | 03:54 Min. |
| Main Part - B4 | 70 | 89 | SECL | HP 1 | 03:15 Min. |
| Main Part - B4 | 71 | 90 | STCL | 02:10 Min. | |
| Pro Section | 71 | 90 | SECL | HP 2 | 00:33 Min. |
| Pro Section | 71 | 90 | STCL | HP 3 | 00:27 Min. |
| Pro Section | 71 | 90 | SECL | HP 2 | 00:27 Min. |
| Pro Section | 71 | 90 | STCL | HP 3 | 00:43 Min. |
| Main Part - CD4 | 80 | 27 | SERO | HP 1 | 04:30 Min. |
| Cool Down - Stretch 0 RPM | 50 | 27 | SERO | 03:34 Min. | |
| Effort Points (EP): 92 | Zones: 15 | 50:24 Min. | |||