يرجى تسجيل الدخول أو التسجيل قبل المتابعة.
Workout John LON-BRI - 2024-03-29, 20:21
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | Durée |
|---|---|---|---|---|---|
| Main Part - Section 01 | 75 | 83 | SECL | 02:00 Min. | |
| Main Part - Section 02 | 80 | 85 | SECL | HP 2 | 02:00 Min. |
| Main Part - Section 03 | 75 | 116 | SERO | HP 2 | 01:00 Min. |
| Main Part - Section 04 | 70 | 113 | STCL | 01:00 Min. | |
| Main Part - Section 05 | 75 | 113 | SECL | 01:00 Min. | |
| Main Part - Section 06 | 80 | 98 | SECL | 03:00 Min. | |
| Main Part - Section 07 | 80 | 113 | JU | 01:00 Min. | |
| Main Part - Section 08 | 70 | 130 | SERO | HP 3 | 02:00 Min. |
| Main Part - Section 09 | 70 | 100 | SECL | HP 2 | 02:00 Min. |
| Effort Points (EP): 62 | Zones: 9 | 15:00 Min. | |||