Workout John LON-BRI - 2024-03-29, 20:21
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
HP |
时长 |
|
Main Part - Section 01
|
75 |
83 |
SECL |
|
02:00 Min. |
|
Main Part - Section 02
|
80 |
85 |
SECL |
HP 2 |
02:00 Min. |
|
Main Part - Section 03
|
75 |
116 |
SERO |
HP 2 |
01:00 Min. |
|
Main Part - Section 04
|
70 |
113 |
STCL |
|
01:00 Min. |
|
Main Part - Section 05
|
75 |
113 |
SECL |
|
01:00 Min. |
|
Main Part - Section 06
|
80 |
98 |
SECL |
|
03:00 Min. |
|
Main Part - Section 07
|
80 |
113 |
JU |
|
01:00 Min. |
|
Main Part - Section 08
|
70 |
130 |
SERO |
HP 3 |
02:00 Min. |
|
Main Part - Section 09
|
70 |
100 |
SECL |
HP 2 |
02:00 Min. |
| Effort Points (EP): 62 |
Zones: 9 |
|
15:00 Min. |
