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Workout 6 bakker - 9 spurter

Workout overzicht

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Let opvarming	85	27	SERO	02:00 Min.
Warm Up - Så starter vi	85	65	SERO	02:00 Min.
Main Part - Vi øger tempoet	90	65	SERO	01:30 Min.
Main Part - Her starter stigning	85	83	SECL	01:30 Min.
Main Part - Lidt stejlere	80	98	SECL	01:00 Min.
Main Part - Stejl	60	113	STCL	00:30 Min.
Main Part - Flader lidt ud	65	98	STCL	01:00 Min.
Main Part - Nedkørsel	100	65	SERO	01:30 Min.
Warm Up - Pause	85	65	SERO	00:30 Min.
Main Part - Her starter stigning copy	85	83	SECL	01:30 Min.
Main Part - Lidt stejlere copy	80	98	SECL	00:30 Min.
Main Part - Stejl copy	60	113	STCL	00:30 Min.
Main Part - Flader lidt ud copy	65	98	STCL	00:30 Min.
Main Part - Nedkørsel copy	100	65	SERO	01:30 Min.
Warm Up - Pause	85	65	SERO	00:30 Min.
Main Part - Her starter stigning copy copy	85	83	SECL	01:30 Min.
Main Part - Lidt stejlere copy copy	80	98	SECL	00:30 Min.
Main Part - Stejl copy copy	60	113	STCL	01:00 Min.
Main Part - Flader lidt ud copy copy	65	98	STCL	00:30 Min.
Main Part - Nedkørsel copy copy	100	65	SERO	01:30 Min.
Warm Up - Pause	85	65	SERO	00:30 Min.
Main Part - Her starter stigning copy copy copy	85	83	SECL	01:30 Min.
Main Part - Lidt stejlere copy copy copy	80	98	SECL	00:30 Min.
Main Part - Stejl copy copy copy	60	113	STCL	00:30 Min.
Main Part - Flader lidt ud copy copy copy	65	98	STCL	00:30 Min.
Main Part - Nedkørsel copy copy copy	100	65	SERO	01:30 Min.
Main Part - Pause	85	65	SERO	00:30 Min.
Main Part - Her starter stigning copy copy copy copy	85	83	SECL	01:30 Min.
Main Part - Lidt stejlere copy copy copy copy	80	98	SECL	00:30 Min.
Main Part - Stejl copy copy copy copy	60	113	STCL	00:30 Min.
Main Part - Flader lidt ud copy copy copy copy	65	98	STCL	00:30 Min.
Main Part - Nedkørsel copy copy copy copy	100	65	SERO	01:30 Min.
Main Part - Pause	85	65	SERO	00:30 Min.
Main Part - Her starter stigning copy copy copy copy copy	85	83	SECL	01:30 Min.
Main Part - Lidt stejlere copy copy copy copy copy	80	98	SECL	00:30 Min.
Main Part - Stejl copy copy copy copy copy	60	113	STCL	00:30 Min.
Main Part - Flader lidt ud copy copy copy copy copy	65	98	STCL	00:30 Min.
Main Part - Nedkørsel copy copy copy copy copy	100	65	SERO	01:30 Min.
Main Part - Pause	82	65	SERO	01:00 Min.
Main Part - Spurt 1 min	105	98	SERO	01:00 Min.
Main Part - Pause	81	65	SERO	00:30 Min.
Main Part - Spurt 1 min	105	98	SERO	01:00 Min.
Main Part - Pause	82	65	SERO	00:30 Min.
Main Part - Spurt 1 min	105	98	SERO	01:00 Min.
Main Part - Pause	83	65	SERO	00:30 Min.
Main Part - Spurt 1 min	105	98	SERO	01:00 Min.
Main Part - Pause copy	84	65	SERO	00:30 Min.
Main Part - Spurt 1 min	105	98	SERO	01:00 Min.
Main Part - Pause copy copy	85	65	SERO	00:30 Min.
Main Part - Spurt 1 min copy	105	98	SERO	01:00 Min.
Main Part - Pause copy copy copy	86	65	SERO	00:30 Min.
Main Part - Spurt 1 min copy copy	105	98	SERO	01:00 Min.
Main Part - Pause copy copy copy copy	87	65	SERO	00:30 Min.
Main Part - Spurt 1 min copy copy copy	105	98	SERO	01:00 Min.
Main Part - Pause copy copy copy copy copy	88	65	SERO	00:30 Min.
Main Part - Spurt 1 min copy copy copy copy	105	98	SERO	01:00 Min.
Main Part - Pause copy copy copy copy copy copy	89	65	SERO	00:30 Min.
Main Part - Pause copy copy copy copy copy copy copy	80	65	SERO	00:30 Min.
Cool Down - Section 59	80	27	SERO	04:00 Min.
Effort Points (EP): 154	Zones: 59			55:30 Min.