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Workout 6 bakker - 9 spurter

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Let opvarming 85 27 SERO 02:00 Min.
Warm Up - Så starter vi 85 65 SERO 02:00 Min.
Main Part - Vi øger tempoet 90 65 SERO 01:30 Min.
Main Part - Her starter stigning 85 83 SECL 01:30 Min.
Main Part - Lidt stejlere 80 98 SECL 01:00 Min.
Main Part - Stejl 60 113 STCL 00:30 Min.
Main Part - Flader lidt ud 65 98 STCL 01:00 Min.
Main Part - Nedkørsel 100 65 SERO 01:30 Min.
Warm Up - Pause 85 65 SERO 00:30 Min.
Main Part - Her starter stigning copy 85 83 SECL 01:30 Min.
Main Part - Lidt stejlere copy 80 98 SECL 00:30 Min.
Main Part - Stejl copy 60 113 STCL 00:30 Min.
Main Part - Flader lidt ud copy 65 98 STCL 00:30 Min.
Main Part - Nedkørsel copy 100 65 SERO 01:30 Min.
Warm Up - Pause 85 65 SERO 00:30 Min.
Main Part - Her starter stigning copy copy 85 83 SECL 01:30 Min.
Main Part - Lidt stejlere copy copy 80 98 SECL 00:30 Min.
Main Part - Stejl copy copy 60 113 STCL 01:00 Min.
Main Part - Flader lidt ud copy copy 65 98 STCL 00:30 Min.
Main Part - Nedkørsel copy copy 100 65 SERO 01:30 Min.
Warm Up - Pause 85 65 SERO 00:30 Min.
Main Part - Her starter stigning copy copy copy 85 83 SECL 01:30 Min.
Main Part - Lidt stejlere copy copy copy 80 98 SECL 00:30 Min.
Main Part - Stejl copy copy copy 60 113 STCL 00:30 Min.
Main Part - Flader lidt ud copy copy copy 65 98 STCL 00:30 Min.
Main Part - Nedkørsel copy copy copy 100 65 SERO 01:30 Min.
Main Part - Pause 85 65 SERO 00:30 Min.
Main Part - Her starter stigning copy copy copy copy 85 83 SECL 01:30 Min.
Main Part - Lidt stejlere copy copy copy copy 80 98 SECL 00:30 Min.
Main Part - Stejl copy copy copy copy 60 113 STCL 00:30 Min.
Main Part - Flader lidt ud copy copy copy copy 65 98 STCL 00:30 Min.
Main Part - Nedkørsel copy copy copy copy 100 65 SERO 01:30 Min.
Main Part - Pause 85 65 SERO 00:30 Min.
Main Part - Her starter stigning copy copy copy copy copy 85 83 SECL 01:30 Min.
Main Part - Lidt stejlere copy copy copy copy copy 80 98 SECL 00:30 Min.
Main Part - Stejl copy copy copy copy copy 60 113 STCL 00:30 Min.
Main Part - Flader lidt ud copy copy copy copy copy 65 98 STCL 00:30 Min.
Main Part - Nedkørsel copy copy copy copy copy 100 65 SERO 01:30 Min.
Main Part - Pause 82 65 SERO 01:00 Min.
Main Part - Spurt 1 min 105 98 SERO 01:00 Min.
Main Part - Pause 81 65 SERO 00:30 Min.
Main Part - Spurt 1 min 105 98 SERO 01:00 Min.
Main Part - Pause 82 65 SERO 00:30 Min.
Main Part - Spurt 1 min 105 98 SERO 01:00 Min.
Main Part - Pause 83 65 SERO 00:30 Min.
Main Part - Spurt 1 min 105 98 SERO 01:00 Min.
Main Part - Pause copy 84 65 SERO 00:30 Min.
Main Part - Spurt 1 min 105 98 SERO 01:00 Min.
Main Part - Pause copy copy 85 65 SERO 00:30 Min.
Main Part - Spurt 1 min copy 105 98 SERO 01:00 Min.
Main Part - Pause copy copy copy 86 65 SERO 00:30 Min.
Main Part - Spurt 1 min copy copy 105 98 SERO 01:00 Min.
Main Part - Pause copy copy copy copy 87 65 SERO 00:30 Min.
Main Part - Spurt 1 min copy copy copy 105 98 SERO 01:00 Min.
Main Part - Pause copy copy copy copy copy 88 65 SERO 00:30 Min.
Main Part - Spurt 1 min copy copy copy copy 105 98 SERO 01:00 Min.
Main Part - Pause copy copy copy copy copy copy 89 65 SERO 00:30 Min.
Main Part - Pause copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Cool Down - Section 59 80 27 SERO 04:00 Min.
Effort Points (EP): 154 Zones: 59 55:30 Min.
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