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Workout StefanH 3 - 1h Rock/Metal - blau vs gelb
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | VAR | Durée |
|---|---|---|---|---|---|
| Warm Up - Last of the Wilds | 69 | 55 | SERO | 05:41 Min. | |
| Warm Up - Shadow Boxer | 84 | 65 | SERO | 03:53 Min. | |
| Main Part - Mystery of a Blood Red Rose | 79 | 83 | STCL | 03:51 Min. | |
| Pro Section | 79 | 83 | SECL | 01:08 Min. | |
| Pro Section | 79 | 83 | STCL | 00:27 Min. | |
| Pro Section | 79 | 83 | SECL | 00:25 Min. | |
| Pro Section | 79 | 83 | STCL | 00:37 Min. | |
| Pro Section | 79 | 83 | SECL | 00:28 Min. | |
| Pro Section | 79 | 83 | STCL | 00:46 Min. | |
| Main Part - Eden | 82 | 65 | SERO | 04:00 Min. | |
| Pro Section | 82 | 65 | SERO | 02:56 Min. | |
| Pro Section | 82 | 65 | SERO | FROZEN | 00:24 Min. |
| Pro Section | 82 | 65 | SERO | 00:40 Min. | |
| Main Part - Run Runaway | 65 | 83 | JU | 03:42 Min. | |
| Pro Section | 65 | 83 | SECL | 01:55 Min. | |
| Pro Section | 65 | 83 | JU | 4 | 00:29 Min. |
| Pro Section | 65 | 83 | STCL | 00:40 Min. | |
| Pro Section | 65 | 83 | SECL | 00:38 Min. | |
| Main Part - Lost in Space | 61 | 98 | STCL | 03:52 Min. | |
| Pro Section | 61 | 98 | SECL | 00:47 Min. | |
| Pro Section | 61 | 98 | STCL | 00:27 Min. | |
| Pro Section | 61 | 98 | SECL | 00:36 Min. | |
| Pro Section | 61 | 98 | STCL | 01:30 Min. | |
| Pro Section | 61 | 98 | SECL | 00:32 Min. | |
| Main Part - Easy Livin' | 80 | 65 | SERO | 02:36 Min. | |
| Main Part - I Don't Believe in Love | 59 | 98 | JU | 04:22 Min. | |
| Pro Section | 59 | 98 | SECL | 01:08 Min. | |
| Pro Section | 59 | 98 | STCL | 00:20 Min. | |
| Pro Section | 59 | 98 | SECL | 00:36 Min. | |
| Pro Section | 59 | 98 | STCL | 00:32 Min. | |
| Pro Section | 59 | 98 | SECL | 00:47 Min. | |
| Pro Section | 59 | 98 | JU | 4 | 00:59 Min. |
| Main Part - Detroit Rock City | 91 | 65 | SERO | 03:35 Min. | |
| Main Part - Sleeping in My Car | 73 | 98 | STCL | 03:19 Min. | |
| Pro Section | 73 | 98 | SECL | 00:42 Min. | |
| Pro Section | 73 | 98 | STCL | 00:13 Min. | |
| Pro Section | 73 | 98 | SECL | 00:30 Min. | |
| Pro Section | 73 | 98 | STCL | 00:26 Min. | |
| Pro Section | 73 | 98 | STCL | FROZEN | 00:16 Min. |
| Pro Section | 73 | 98 | STCL | 01:12 Min. | |
| Main Part - Stay With You | 84 | 65 | SERO | 03:40 Min. | |
| Main Part - We're not Gonna Take it | 75 | 98 | STCL | 03:39 Min. | |
| Pro Section | 75 | 98 | SECL | 01:43 Min. | |
| Pro Section | 75 | 98 | STCL | 01:05 Min. | |
| Pro Section | 75 | 98 | STCL | FROZEN | 00:13 Min. |
| Pro Section | 75 | 98 | STCL | 00:38 Min. | |
| Main Part - Last Ride of the Day | 81 | 113 | STJO | 04:34 Min. | |
| Pro Section | 81 | 98 | SERO | 01:00 Min. | |
| Pro Section | 81 | 113 | SERO | 00:24 Min. | |
| Pro Section | 81 | 113 | STJO | 00:42 Min. | |
| Pro Section | 81 | 113 | SERO | 01:22 Min. | |
| Pro Section | 81 | 113 | JU | 8 | 01:06 Min. |
| Main Part - Eagleheart | 100 | 27 | SERO | 03:50 Min. | |
| Pro Section | 100 | 27 | SERO | 02:23 Min. | |
| Pro Section | 100 | 0 | SERO | 01:27 Min. | |
| Cool Down - All Your Tears | PLS | 27 | SERO | 03:09 Min. | |
| Effort Points (EP): 146 | Zones: 15 | 57:43 Min. | |||