ICG®

Workout Stefan H3 - 1h Rock/Metal - blau vs gelb

Workout overview

Track Name	RPM	FTP %	Riding Position	VAR	Duration
Warm Up - Last of the Wilds	69	55	SERO		05:41 Min.
Warm Up - Shadow Boxer	84	65	SERO		03:53 Min.
Main Part - Mystery of a Blood Red Rose	79	83	SECL		03:51 Min.
Pro Section	79	83	SECL		03:05 Min.
Pro Section	79	83	STCL		00:46 Min.
Main Part - Eden	82	65	SERO		04:00 Min.
Pro Section	82	65	SERO		02:56 Min.
Pro Section	82	65	SERO	FROZEN	00:24 Min.
Pro Section	82	65	SERO		00:40 Min.
Main Part - Run Runaway	65	83	SECL		03:42 Min.
Main Part - Lost in Space	61	98	STCL		03:52 Min.
Pro Section	61	98	SECL		00:47 Min.
Pro Section	61	98	STCL		00:27 Min.
Pro Section	61	98	SECL		00:36 Min.
Pro Section	61	98	STCL		01:30 Min.
Pro Section	61	98	SECL		00:32 Min.
Main Part - Easy Livin'	80	65	SERO		02:36 Min.
Main Part - I Don't Believe in Love	59	98	JU		04:22 Min.
Pro Section	59	98	SECL		01:08 Min.
Pro Section	59	98	STCL		00:20 Min.
Pro Section	59	98	SECL		00:36 Min.
Pro Section	59	98	STCL		00:32 Min.
Pro Section	59	98	SECL		00:47 Min.
Pro Section	59	98	JU	4	00:59 Min.
Main Part - Detroit Rock City	91	65	SERO		03:35 Min.
Main Part - Sleeping in My Car	73	98	STCL		03:19 Min.
Pro Section	73	98	SECL		00:42 Min.
Pro Section	73	98	STCL		00:13 Min.
Pro Section	73	98	SECL		00:30 Min.
Pro Section	73	98	STCL		00:26 Min.
Pro Section	73	98	STCL	FROZEN	00:16 Min.
Pro Section	73	98	STCL		01:12 Min.
Main Part - Stay With You	84	65	SERO		03:40 Min.
Main Part - We're not Gonna Take it	75	98	STCL		03:39 Min.
Pro Section	75	98	SECL		01:43 Min.
Pro Section	75	98	STCL		01:05 Min.
Pro Section	75	98	STCL	FROZEN	00:13 Min.
Pro Section	75	98	STCL		00:38 Min.
Main Part - Last Ride of the Day	81	113	STJO		04:34 Min.
Pro Section	81	98	SERO		01:00 Min.
Pro Section	81	113	SERO		00:24 Min.
Pro Section	81	113	STJO		00:42 Min.
Pro Section	81	113	SERO		01:22 Min.
Pro Section	81	113	JU	8	01:06 Min.
Main Part - Eagleheart	100	27	SERO		03:50 Min.
Pro Section	100	27	SERO		02:23 Min.
Pro Section	100	0	SERO		01:27 Min.
Cool Down - All Your Tears	PLS	27	SERO		03:09 Min.
Effort Points (EP): 146	Zones: 15				57:43 Min.