Workout 6/8
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
87 |
65 |
SERO |
04:35 Min. |
| Pro Section |
87 |
40 |
SERO |
01:28 Min. |
| Pro Section |
87 |
50 |
SERO |
01:50 Min. |
| Pro Section |
87 |
60 |
SERO |
01:17 Min. |
|
Warm Up - Section 02
|
87 |
72 |
SERO |
03:22 Min. |
| Pro Section |
87 |
60 |
SERO |
01:01 Min. |
| Pro Section |
87 |
67 |
SERO |
01:06 Min. |
| Pro Section |
87 |
72 |
SERO |
01:15 Min. |
|
Main Part - Section 03
|
70 |
70 |
SECL |
01:00 Min. |
|
Main Part - Section 04
|
70 |
115 |
STCL |
01:00 Min. |
|
Main Part - Section 05
|
70 |
70 |
SECL |
01:00 Min. |
|
Main Part - Section 06
|
70 |
115 |
STCL |
01:00 Min. |
|
Main Part - Section 07
|
70 |
70 |
SECL |
01:00 Min. |
|
Main Part - Section 08
|
70 |
115 |
STCL |
01:00 Min. |
|
Main Part - Section 09
|
70 |
70 |
SECL |
01:00 Min. |
|
Main Part - Section 10
|
70 |
115 |
STCL |
01:00 Min. |
|
Main Part - Section 11
|
70 |
70 |
SECL |
01:00 Min. |
|
Main Part - Section 12
|
70 |
115 |
STCL |
01:00 Min. |
|
Main Part - Section 13
|
70 |
70 |
SECL |
01:00 Min. |
|
Main Part - Section 14
|
70 |
115 |
STCL |
01:00 Min. |
|
Main Part - Section 15
|
PLS |
40 |
SERO |
03:00 Min. |
|
Main Part - Section 16
|
70 |
85 |
STCL |
02:30 Min. |
| Pro Section |
70 |
85 |
SECL |
01:30 Min. |
| Pro Section |
70 |
85 |
STCL |
01:00 Min. |
|
Main Part - Section 17
|
100 |
125 |
SE HSPO |
00:30 Min. |
|
Main Part - Section 18
|
70 |
85 |
STCL |
02:30 Min. |
| Pro Section |
70 |
85 |
SECL |
01:30 Min. |
| Pro Section |
70 |
85 |
STCL |
01:00 Min. |
|
Main Part - Section 19
|
100 |
125 |
SE HSPO |
00:30 Min. |
|
Main Part - Section 20
|
70 |
85 |
STCL |
02:30 Min. |
| Pro Section |
70 |
85 |
SECL |
01:30 Min. |
| Pro Section |
70 |
85 |
STCL |
01:00 Min. |
|
Main Part - Section 21
|
100 |
125 |
SE HSPO |
00:30 Min. |
|
Main Part - Section 22
|
70 |
85 |
STCL |
02:30 Min. |
| Pro Section |
70 |
85 |
SECL |
01:30 Min. |
| Pro Section |
70 |
85 |
STCL |
01:00 Min. |
|
Main Part - Section 23
|
100 |
125 |
SE HSPO |
00:30 Min. |
|
Main Part - Section 24
|
70 |
85 |
STCL |
02:30 Min. |
| Pro Section |
70 |
85 |
SECL |
01:30 Min. |
| Pro Section |
70 |
85 |
STCL |
01:00 Min. |
|
Main Part - Section 25
|
100 |
125 |
SE HSPO |
00:30 Min. |
|
Main Part - Section 26
|
70 |
85 |
STCL |
02:30 Min. |
| Pro Section |
70 |
85 |
SECL |
01:30 Min. |
| Pro Section |
70 |
85 |
STCL |
01:00 Min. |
|
Main Part - Section 27
|
100 |
125 |
SE HSPO |
00:30 Min. |
|
Main Part - Section 28
|
70 |
85 |
STCL |
02:30 Min. |
| Pro Section |
70 |
85 |
SECL |
01:30 Min. |
| Pro Section |
70 |
85 |
STCL |
01:00 Min. |
|
Main Part - Section 29
|
100 |
125 |
SE HSPO |
00:30 Min. |
|
Main Part - Section 30
|
70 |
85 |
STCL |
02:00 Min. |
| Pro Section |
70 |
85 |
SECL |
01:00 Min. |
| Pro Section |
70 |
85 |
STCL |
01:00 Min. |
|
Main Part - Section 31
|
100 |
151 |
SE HSPO |
01:00 Min. |
|
Cool Down - Section 32
|
PLS |
40 |
SERO |
05:00 Min. |
| Pro Section |
PLS |
40 |
SERO |
02:30 Min. |
| Pro Section |
PLS |
27 |
SERO |
02:30 Min. |
| Effort Points (EP): 138 |
Zones: 32 |
51:57 Min. |
