Você precisa se conectar ou cadastrar-se antes de prosseguir.
Workout 6/8
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Section 01 | 87 | 65 | SERO | 04:35 Min. |
| Pro Section | 87 | 40 | SERO | 01:28 Min. |
| Pro Section | 87 | 50 | SERO | 01:50 Min. |
| Pro Section | 87 | 60 | SERO | 01:17 Min. |
| Warm Up - Section 02 | 87 | 72 | SERO | 03:22 Min. |
| Pro Section | 87 | 60 | SERO | 01:01 Min. |
| Pro Section | 87 | 67 | SERO | 01:06 Min. |
| Pro Section | 87 | 72 | SERO | 01:15 Min. |
| Main Part - Section 03 | 70 | 70 | SECL | 01:00 Min. |
| Main Part - Section 04 | 70 | 115 | STCL | 01:00 Min. |
| Main Part - Section 05 | 70 | 70 | SECL | 01:00 Min. |
| Main Part - Section 06 | 70 | 115 | STCL | 01:00 Min. |
| Main Part - Section 07 | 70 | 70 | SECL | 01:00 Min. |
| Main Part - Section 08 | 70 | 115 | STCL | 01:00 Min. |
| Main Part - Section 09 | 70 | 70 | SECL | 01:00 Min. |
| Main Part - Section 10 | 70 | 115 | STCL | 01:00 Min. |
| Main Part - Section 11 | 70 | 70 | SECL | 01:00 Min. |
| Main Part - Section 12 | 70 | 115 | STCL | 01:00 Min. |
| Main Part - Section 13 | 70 | 70 | SECL | 01:00 Min. |
| Main Part - Section 14 | 70 | 115 | STCL | 01:00 Min. |
| Main Part - Section 15 | PLS | 40 | SERO | 03:00 Min. |
| Main Part - Section 16 | 70 | 85 | STCL | 02:30 Min. |
| Pro Section | 70 | 85 | SECL | 01:30 Min. |
| Pro Section | 70 | 85 | STCL | 01:00 Min. |
| Main Part - Section 17 | 100 | 125 | SE HSPO | 00:30 Min. |
| Main Part - Section 18 | 70 | 85 | STCL | 02:30 Min. |
| Pro Section | 70 | 85 | SECL | 01:30 Min. |
| Pro Section | 70 | 85 | STCL | 01:00 Min. |
| Main Part - Section 19 | 100 | 125 | SE HSPO | 00:30 Min. |
| Main Part - Section 20 | 70 | 85 | STCL | 02:30 Min. |
| Pro Section | 70 | 85 | SECL | 01:30 Min. |
| Pro Section | 70 | 85 | STCL | 01:00 Min. |
| Main Part - Section 21 | 100 | 125 | SE HSPO | 00:30 Min. |
| Main Part - Section 22 | 70 | 85 | STCL | 02:30 Min. |
| Pro Section | 70 | 85 | SECL | 01:30 Min. |
| Pro Section | 70 | 85 | STCL | 01:00 Min. |
| Main Part - Section 23 | 100 | 125 | SE HSPO | 00:30 Min. |
| Main Part - Section 24 | 70 | 85 | STCL | 02:30 Min. |
| Pro Section | 70 | 85 | SECL | 01:30 Min. |
| Pro Section | 70 | 85 | STCL | 01:00 Min. |
| Main Part - Section 25 | 100 | 125 | SE HSPO | 00:30 Min. |
| Main Part - Section 26 | 70 | 85 | STCL | 02:30 Min. |
| Pro Section | 70 | 85 | SECL | 01:30 Min. |
| Pro Section | 70 | 85 | STCL | 01:00 Min. |
| Main Part - Section 27 | 100 | 125 | SE HSPO | 00:30 Min. |
| Main Part - Section 28 | 70 | 85 | STCL | 02:30 Min. |
| Pro Section | 70 | 85 | SECL | 01:30 Min. |
| Pro Section | 70 | 85 | STCL | 01:00 Min. |
| Main Part - Section 29 | 100 | 125 | SE HSPO | 00:30 Min. |
| Main Part - Section 30 | 70 | 85 | STCL | 02:00 Min. |
| Pro Section | 70 | 85 | SECL | 01:00 Min. |
| Pro Section | 70 | 85 | STCL | 01:00 Min. |
| Main Part - Section 31 | 100 | 151 | SE HSPO | 01:00 Min. |
| Cool Down - Section 32 | PLS | 40 | SERO | 05:00 Min. |
| Pro Section | PLS | 40 | SERO | 02:30 Min. |
| Pro Section | PLS | 27 | SERO | 02:30 Min. |
| Effort Points (EP): 138 | Zones: 32 | 51:57 Min. | ||