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Workout Tribute to Schiller Dauermethode Level 3

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Intro 80 27 SERO HP 1 00:41 Min.
Warm Up - Harmonia 92 67 SERO     08:16 Min.
Pro Section 92 27 SERO HP 1 01:10 Min.
Pro Section 92 40 SERO HP 1 01:36 Min.
Pro Section 92 55 SERO HP 1 01:47 Min.
Pro Section 92 65 SERO HP 2 02:43 Min.
Pro Section 92 67 SERO HP 2 01:00 Min.
Main Part - Sonnenuntergang 69 83 STCL     06:45 Min.
Pro Section 69 83 SECL HP 2 01:01 Min.
Pro Section 69 83 STCL HP 3 01:10 Min.
Pro Section 69 83 SECL HP 2 00:56 Min.
Pro Section 69 83 SECL HP 2 FROZEN 00:27 Min.
Pro Section 69 83 SECL HP 2 00:58 Min.
Pro Section 69 83 STCL HP 3 01:23 Min.
Pro Section 69 83 SECL HP 2 00:50 Min.
Main Part - Das Glockenspiel (Ti�sto Remix) 69 98 WR     07:27 Min.
Pro Section 69 98 SECL HP 2 01:39 Min.
Pro Section 69 98 STCL HP 3 00:27 Min.
Pro Section 69 98 WR HP 3 16 00:44 Min.
Pro Section 69 98 WR HP 3 8 00:36 Min.
Pro Section 69 98 SECL HP 2 00:39 Min.
Pro Section 69 98 SECL HP 2 FROZEN 00:28 Min.
Pro Section 69 83 SECL HP 2 02:54 Min.
Main Part - Destiny 68 83 JU     04:21 Min.
Pro Section 68 83 SECL HP 2 00:45 Min.
Pro Section 68 83 JU HP 2 16 00:54 Min.
Pro Section 68 83 JU HP 2 8 00:30 Min.
Pro Section 68 83 SECL HP 2 00:43 Min.
Pro Section 68 83 STCL HP 3 FROZEN 01:29 Min.
Main Part - Liebesparade 69 98 STCL     04:26 Min.
Pro Section 69 98 SECL HP 2 01:24 Min.
Pro Section 69 98 STCL HP 5 00:31 Min.
Pro Section 69 98 STCL HP 3 00:53 Min.
Pro Section 69 83 SECL HP 2 01:38 Min.
Main Part - Miles And Miles 60 83 SECL HP 2 04:41 Min.
Main Part - On The Border (Nova Remix) 70 98 WR     09:24 Min.
Pro Section 70 98 SECL HP 2 01:01 Min.
Pro Section 70 98 STCL HP 3 00:33 Min.
Pro Section 70 98 WR HP 3 8 00:28 Min.
Pro Section 70 98 WR HP 3 4 00:22 Min.
Pro Section 70 98 STCL HP 3 00:35 Min.
Pro Section 70 83 SECL HP 2 01:33 Min.
Pro Section 70 83 JU HP 2 16 00:55 Min.
Pro Section 70 83 SECL HP 2 00:31 Min.
Pro Section 70 83 JU HP 2 8 00:27 Min.
Pro Section 70 83 SECL HP 2 02:59 Min.
Main Part - Liebesschmerz 68 83 STCL     04:11 Min.
Pro Section 68 83 SECL HP 1 01:39 Min.
Pro Section 68 83 STCL HP 3 01:16 Min.
Pro Section 68 83 SECL HP 2 01:16 Min.
Cool Down - Morgenrot 100 65 SERO     05:06 Min.
Pro Section 100 56 SERO HP 1 00:53 Min.
Pro Section 100 55 SERO HP 1 01:37 Min.
Pro Section 100 26 SERO HP 1 02:36 Min.
Cool Down - The Smile (3/4 Takt) PLS 27 SERO 05:33 Min.
Effort Points (EP): 153 Zones: 11     60:51 Min.
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