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Workout Tribute to Schiller Dauermethode Level 3
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | 80 | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - H a r m o n i a | 92 | 67 | SERO | 08:16 Min. | ||
| Pro Section | 92 | 27 | SERO | HP 1 | 01:10 Min. | |
| Pro Section | 92 | 40 | SERO | HP 1 | 01:36 Min. | |
| Pro Section | 92 | 55 | SERO | HP 1 | 01:47 Min. | |
| Pro Section | 92 | 65 | SERO | HP 2 | 02:43 Min. | |
| Pro Section | 92 | 67 | SERO | HP 2 | 01:00 Min. | |
| Main Part - S o n n e n u n t e r g a n g | 69 | 83 | STCL | 06:45 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 01:10 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | FROZEN | 00:27 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 01:23 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:50 Min. | |
| Main Part - D a s G l o c k e n s p i e l ( T i � s t o R e m i x ) | 69 | 98 | WR | 07:27 Min. | ||
| Pro Section | 69 | 98 | SECL | HP 2 | 01:39 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 69 | 98 | WR | HP 3 | 16 | 00:44 Min. |
| Pro Section | 69 | 98 | WR | HP 3 | 8 | 00:36 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | FROZEN | 00:28 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 02:54 Min. | |
| Main Part - D e s t i n y | 68 | 83 | JU | 04:21 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 68 | 83 | JU | HP 2 | 16 | 00:54 Min. |
| Pro Section | 68 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 68 | 83 | STCL | HP 3 | FROZEN | 01:29 Min. |
| Main Part - L i e b e s p a r a d e | 69 | 98 | STCL | 04:26 Min. | ||
| Pro Section | 69 | 98 | SECL | HP 2 | 01:24 Min. | |
| Pro Section | 69 | 98 | STCL | HP 5 | 00:31 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 00:53 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 01:38 Min. | |
| Main Part - M i l e s A n d M i l e s | 60 | 83 | SECL | HP 2 | 04:41 Min. | |
| Main Part - O n T h e B o r d e r ( N o v a R e m i x ) | 70 | 98 | WR | 09:24 Min. | ||
| Pro Section | 70 | 98 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 00:33 Min. | |
| Pro Section | 70 | 98 | WR | HP 3 | 8 | 00:28 Min. |
| Pro Section | 70 | 98 | WR | HP 3 | 4 | 00:22 Min. |
| Pro Section | 70 | 98 | STCL | HP 3 | 00:35 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:33 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 16 | 00:55 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 02:59 Min. | |
| Main Part - L i e b e s s c h m e r z | 68 | 83 | STCL | 04:11 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 1 | 01:39 Min. | |
| Pro Section | 68 | 83 | STCL | HP 3 | 01:16 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 01:16 Min. | |
| Cool Down - Morgenrot | 100 | 65 | SERO | 05:06 Min. | ||
| Pro Section | 100 | 56 | SERO | HP 1 | 00:53 Min. | |
| Pro Section | 100 | 55 | SERO | HP 1 | 01:37 Min. | |
| Pro Section | 100 | 26 | SERO | HP 1 | 02:36 Min. | |
| Cool Down - T h e S m i l e ( 3 / 4 T a k t ) | PLS | 27 | SERO | 05:33 Min. | ||
| Effort Points (EP): 153 | Zones: 11 | 60:51 Min. | ||||