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Workout 4. Advent-Colorful Lights
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Blinding Lights | 85 | 40 | SERO | 03:20 Min. |
| Warm Up - Lights | 99 | 65 | SERO | 04:52 Min. |
| Pro Section | 99 | 50 | SERO | 03:10 Min. |
| Pro Section | 99 | 60 | SERO | 01:42 Min. |
| Main Part - Turn Around-Northern Lights Club Mix | 67 | 90 | STCL | 10:28 Min. |
| Pro Section | 67 | 65 | SECL | 01:54 Min. |
| Pro Section | 67 | 83 | SECL | 01:26 Min. |
| Pro Section | 67 | 90 | SECL | 02:01 Min. |
| Pro Section | 67 | 90 | STCL | 00:42 Min. |
| Pro Section | 67 | 90 | SECL | 02:31 Min. |
| Pro Section | 67 | 90 | STCL | 00:43 Min. |
| Pro Section | 67 | 90 | SECL | 01:11 Min. |
| Main Part - Blue Lights | 90 | 65 | SERO | 04:10 Min. |
| Main Part - Lights | 66 | 83 | STCL | 06:20 Min. |
| Pro Section | 66 | 65 | SECL | 00:29 Min. |
| Pro Section | 66 | 83 | SECL | 00:30 Min. |
| Pro Section | 66 | 83 | STCL | 00:30 Min. |
| Pro Section | 66 | 90 | SECL | 01:06 Min. |
| Pro Section | 66 | 90 | STCL | 01:12 Min. |
| Pro Section | 66 | 98 | SECL | 00:44 Min. |
| Pro Section | 66 | 98 | STCL | 01:12 Min. |
| Pro Section | 66 | 98 | SECL | 00:37 Min. |
| Main Part - Lightning Strikes | 65 | 98 | JU | 03:58 Min. |
| Pro Section | 65 | 90 | SECL | 00:37 Min. |
| Pro Section | 65 | 98 | SECL | 00:44 Min. |
| Pro Section | 65 | 98 | JU | 00:29 Min. |
| Pro Section | 65 | 98 | SECL | 00:52 Min. |
| Pro Section | 65 | 98 | JU | 00:59 Min. |
| Pro Section | 65 | 98 | SECL | 00:17 Min. |
| Main Part - Green Lights | 80 | 83 | SERO | 03:01 Min. |
| Main Part - Yellow Lights | 76 | 98 | STCL | 03:24 Min. |
| Pro Section | 76 | 83 | SECL | 00:34 Min. |
| Pro Section | 76 | 98 | SECL | 00:26 Min. |
| Pro Section | 76 | 98 | STCL | 00:15 Min. |
| Pro Section | 76 | 98 | SECL | 00:51 Min. |
| Pro Section | 76 | 98 | STCL | 00:15 Min. |
| Pro Section | 76 | 98 | SECL | 00:33 Min. |
| Pro Section | 76 | 98 | STCL | 00:26 Min. |
| Pro Section | 76 | 98 | SECL | 00:04 Min. |
| Main Part - Moonlight | 108 | 65 | SERO | 04:38 Min. |
| Pro Section | 108 | 27 | SERO | 01:11 Min. |
| Pro Section | 108 | 65 | SERO | 03:27 Min. |
| Main Part - Red Lights | 62 | 151 | STCL | 04:22 Min. |
| Pro Section | 62 | 65 | SECL | 00:39 Min. |
| Pro Section | 62 | 83 | SECL | 00:45 Min. |
| Pro Section | 62 | 113 | STCL | 00:16 Min. |
| Pro Section | 62 | 83 | SECL | 00:35 Min. |
| Pro Section | 62 | 98 | SECL | 00:45 Min. |
| Pro Section | 62 | 135 | STCL | 00:16 Min. |
| Pro Section | 62 | 113 | SECL | 00:30 Min. |
| Pro Section | 62 | 151 | STCL | 00:36 Min. |
| Cool Down - One More Light | 84 | 65 | SERO | 04:15 Min. |
| Cool Down - Christmas Lights | PLS | 27 | SERO | 04:02 Min. |
| Effort Points (EP): 135 | Zones: 12 | 56:50 Min. | ||