The training includes the planning, structuring and practical delivery of performance-oriented beginner, intermediate and advanced classes, including the respective riding techniques, health and safety checks and the appropriate use of music. This certificate entitles to participate in ICG^®’s continuing education training programs.
Plan, organize and lead Level 1-4 indoor cycling courses using the 1:1, 2:1 and 3:1 extensive long interval training methodology; In course profile L4 all cycling positions must be performed

• 10-point bike setup
• Put together the right music and pedal speeds for individual course sections
• Methodology and teaching points of the session structure
• Correct participants, detect riding errors
• Select the correct cycling positions for L1–L4
• Select the correct training zones for each section (heart rate zones)
• Perform the major riding techniques to musical accompaniment, focusing on the Big 1 (first beat of a block)
• The correct pedal speed for the music tempo
• Timely explanation and introduction of riding positions
• Verbal and non-verbal cueing of riding positions