The training includes the planning, structuring and practical delivery of performance-oriented beginner classes, including the respective riding techniques, health and safety checks and the appropriate use of music. This certificate entitles to participate in ICG®’s continuing education training programs.
Plan, organize and lead Level 1+2 indoor cycling courses using the 1:1 and 2:1 extensive long interval training methodology

• 10-point bike setup
• Put together the right music and pedal speeds for individual course sections
• Methodology and teaching points of the session structure
• Correct participants, detect riding errors
• Select the correct cycling techniques for Level1 and Level 2.
• Select the correct training zones for each section (heart rate zones)