Workout Frank - 2024-12-02, 12:16
Aperçu des séances
| Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
Durée |
|
Warm Up - Section 02
|
88 |
65 |
SERO |
04:00 Min. |
|
Warm Up - Section 01
|
80 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 03
|
80 |
83 |
SERO |
04:00 Min. |
|
Main Part - Section 04
|
80 |
98 |
SERO |
04:00 Min. |
|
Main Part - Section 05
|
80 |
98 |
SERO |
04:00 Min. |
|
Main Part - Section 06
|
80 |
83 |
SERO |
04:00 Min. |
|
Main Part - Section 07
|
80 |
113 |
SERO |
04:00 Min. |
|
Main Part - Section 08
|
80 |
113 |
SERO |
04:00 Min. |
|
Main Part - Section 09
|
80 |
113 |
SERO |
04:00 Min. |
|
Main Part - Section 11
|
89 |
113 |
JU |
04:00 Min. |
|
Main Part - Section 10
|
80 |
98 |
SERO |
04:00 Min. |
|
Cool Down - Section 12
|
88 |
83 |
SERO |
04:00 Min. |
|
Main Part - Section 11
|
86 |
98 |
SERO |
04:00 Min. |
| Effort Points (EP): 196 |
Zones: 13 |
52:00 Min. |
