Workout ABBA Gold Race
Общая информация о тренировке
| Название трека |
RPM |
FTP % |
Положение тела |
Длительность |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
00:10 Min. |
|
Warm Up - Section 02
|
PLS |
35 |
SERO |
03:50 Min. |
| Pro Section |
PLS |
27 |
SERO |
02:00 Min. |
| Pro Section |
PLS |
35 |
SERO |
01:50 Min. |
|
Main Part - Section 03
|
80 |
49 |
SERO |
03:05 Min. |
| Pro Section |
80 |
27 |
SERO |
00:02 Min. |
| Pro Section |
80 |
49 |
SERO |
03:03 Min. |
|
Main Part - Section 04
|
80 |
74 |
SECL |
06:22 Min. |
| Pro Section |
75 |
65 |
SERO |
01:27 Min. |
| Pro Section |
75 |
69 |
SERO |
01:22 Min. |
| Pro Section |
70 |
65 |
SERO |
00:51 Min. |
| Pro Section |
70 |
74 |
SECL |
02:42 Min. |
|
Main Part - Section 05
|
68 |
83 |
STCL |
03:13 Min. |
| Pro Section |
68 |
83 |
SECL |
00:30 Min. |
| Pro Section |
68 |
83 |
STCL |
01:58 Min. |
| Pro Section |
68 |
83 |
SECL |
00:45 Min. |
|
Main Part - Section 06
|
67 |
83 |
JU |
03:05 Min. |
| Pro Section |
67 |
83 |
SECL |
00:20 Min. |
| Pro Section |
67 |
83 |
JU |
01:40 Min. |
| Pro Section |
67 |
83 |
SECL |
01:05 Min. |
|
Main Part - Section 07
|
60 |
98 |
STCL |
04:15 Min. |
| Pro Section |
60 |
83 |
SECL |
01:00 Min. |
| Pro Section |
60 |
98 |
SECL |
02:23 Min. |
| Pro Section |
60 |
98 |
STCL |
00:52 Min. |
|
Main Part - Section 08
|
84 |
73 |
SERO |
03:12 Min. |
| Pro Section |
84 |
73 |
SERO |
01:40 Min. |
| Pro Section |
84 |
65 |
SERO |
01:32 Min. |
|
Main Part - Section 09
|
PLS |
43 |
SERO |
03:04 Min. |
|
Main Part - Section 10
|
71 |
75 |
SECL |
02:55 Min. |
| Pro Section |
71 |
65 |
SERO |
01:00 Min. |
| Pro Section |
71 |
75 |
SECL |
01:55 Min. |
|
Main Part - Section 11
|
68 |
100 |
STCL |
03:17 Min. |
| Pro Section |
68 |
87 |
SECL |
01:30 Min. |
| Pro Section |
68 |
100 |
STCL |
01:47 Min. |
|
Main Part - Section 12
|
80 |
113 |
JU |
07:29 Min. |
| Pro Section |
64 |
96 |
SECL |
01:01 Min. |
| Pro Section |
64 |
96 |
JU |
02:39 Min. |
| Pro Section |
62 |
101 |
SECL |
00:56 Min. |
| Pro Section |
62 |
101 |
STCL |
00:52 Min. |
| Pro Section |
62 |
113 |
STCL |
02:01 Min. |
|
Main Part - Section 13
|
90 |
65 |
SERO |
03:57 Min. |
| Pro Section |
90 |
65 |
SERO |
01:58 Min. |
| Pro Section |
90 |
57 |
SERO |
01:59 Min. |
|
Cool Down - Section 14
|
PLS |
27 |
SERO |
03:49 Min. |
| Effort Points (EP): 119 |
Zones: 14 |
51:43 Min. |
