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Workout Hanna Abler-Kratkey_L4_Beast Mode On
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | VAR | Durée |
|---|---|---|---|---|---|---|
| Warm Up - Intro | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Jellydish | 100 | 65 | SERO | 08:41 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 03:51 Min. | |
| Pro Section | 80 | 65 | SERO | HP 1 | 04:50 Min. | |
| Main Part - Witchcraft | 87 | 83 | SERO | 04:12 Min. | ||
| Pro Section | 87 | 83 | SERO | HP 1 | 00:45 Min. | |
| Pro Section | 87 | 83 | SERO | HP 4 | 02:13 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:14 Min. | |
| Main Part - Heart of Courage (Extended Mix) | 76 | 98 | STCL | 04:00 Min. | ||
| Pro Section | 76 | 83 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 76 | 98 | SECL | HP 2 | 01:16 Min. | |
| Pro Section | 76 | 98 | STCL | HP 3 | 00:38 Min. | |
| Pro Section | 76 | 98 | STCL | HP 3 | FROZEN | 00:22 Min. |
| Pro Section | 76 | 98 | STCL | HP 3 | 01:06 Min. | |
| Main Part - Valkirija | 70 | 98 | JU | 04:28 Min. | ||
| Pro Section | 70 | 98 | SECL | HP 2 | 01:43 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 4 | 00:42 Min. |
| Pro Section | 70 | 98 | JU | HP 2 | 2 | 00:14 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:20 Min. | |
| Main Part - Pepas (Robin Schulz Remix) | 63 | 83 | SECL | 04:39 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 02:48 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | FROZEN | 00:31 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:20 Min. | |
| Main Part - Friction | 52 | 83 | SE HSPO | 03:21 Min. | ||
| Pro Section | 52 | 83 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 103 | 83 | SE HSPO | HP 2 | 00:10 Min. | |
| Pro Section | 52 | 83 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 103 | 83 | SE HSPO | HP 2 | 00:10 Min. | |
| Pro Section | 52 | 83 | SECL | HP 2 | 01:16 Min. | |
| Main Part - Look Back At It | 50 | 83 | ST HSPO | 04:01 Min. | ||
| Pro Section | 50 | 83 | SECL | HP 2 | 01:27 Min. | |
| Pro Section | 50 | 83 | SECL | HP 2 | 01:17 Min. | |
| Pro Section | 50 | 83 | STCL | HP 3 | 00:38 Min. | |
| Pro Section | 100 | 83 | ST HSPO | HP 3 | 00:10 Min. | |
| Pro Section | 50 | 83 | STCL | HP 3 | 00:29 Min. | |
| Main Part - Infinity (Jude & Frank Extended Remix) | 62 | 83 | SECL | 04:09 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 1 | 01:02 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | FROZEN | 00:08 Min. |
| Pro Section | 62 | 83 | SECL | HP 1 | 01:09 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | FROZEN | 00:08 Min. |
| Pro Section | 62 | 83 | SECL | HP 1 | 01:42 Min. | |
| Main Part - Strings (Extended Mix) | 67 | 98 | WR | 04:41 Min. | ||
| Pro Section | 67 | 98 | SECL | HP 1 | 00:58 Min. | |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 67 | 98 | WR | HP 3 | 8 | 00:29 Min. |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 67 | 98 | SECL | HP 1 | 00:47 Min. | |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 67 | 98 | WR | HP 3 | 4 | 00:14 Min. |
| Pro Section | 67 | 98 | WR | HP 3 | 2 | 00:14 Min. |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:29 Min. | |
| Main Part - Boyz In Paris (Extended Mix) | 75 | 98 | STCL | 03:28 Min. | ||
| Pro Section | 75 | 98 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 75 | 98 | STCL | HP 2 | 00:39 Min. | |
| Pro Section | 75 | 98 | STCL | HP 5 | 00:25 Min. | |
| Pro Section | 75 | 98 | STCL | HP 2 | 01:12 Min. | |
| Pro Section | 75 | 98 | SECL | HP 2 | 00:14 Min. | |
| Main Part - Dreamin (feat. blackbear) | 80 | 98 | STJO | 03:18 Min. | ||
| Pro Section | 80 | 98 | SERO | HP 2 | 00:48 Min. | |
| Pro Section | 80 | 98 | STJO | HP 2 | 00:24 Min. | |
| Pro Section | 80 | 98 | SERO | HP 2 | 01:28 Min. | |
| Pro Section | 80 | 98 | STJO | HP 2 | 00:38 Min. | |
| Cool Down - Mockingbird | 85 | 40 | SERO | 04:10 Min. | ||
| Cool Down - Juno (Stoned By Klangstein) | PLS | 27 | SERO | 05:43 Min. | ||
| Effort Points (EP): 161 | Zones: 14 | 59:32 Min. | ||||