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Workout 30MIN HEAT TRAINING - FEEL IGNITED BY IMT JAMES
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 45 | SERO | 02:00 Min. |
| Main Part - Section 02 | 90 | 65 | SERO | 04:00 Min. |
| Main Part - Section 05 | 80 | 90 | SERO | 07:00 Min. |
| Pro Section | 95 | 90 | SERO | 01:00 Min. |
| Pro Section | 85 | 71 | SERO | 01:00 Min. |
| Pro Section | 95 | 90 | SERO | 01:00 Min. |
| Pro Section | 85 | 71 | SERO | 01:00 Min. |
| Pro Section | 95 | 90 | SERO | 01:00 Min. |
| Pro Section | 85 | 71 | SERO | 01:00 Min. |
| Pro Section | 80 | 90 | SERO | 00:30 Min. |
| Pro Section | 80 | 27 | SERO | 00:30 Min. |
| Main Part - Section 04 | 80 | 135 | SERO | 12:00 Min. |
| Pro Section | 80 | 27 | SERO | 01:00 Min. |
| Pro Section | 100 | 135 | SERO | 01:00 Min. |
| Pro Section | 90 | 71 | SERO | 01:00 Min. |
| Pro Section | 100 | 135 | SERO | 01:00 Min. |
| Pro Section | 90 | 71 | SERO | 01:00 Min. |
| Pro Section | 100 | 135 | SERO | 01:00 Min. |
| Pro Section | 90 | 71 | SERO | 01:00 Min. |
| Pro Section | 100 | 135 | SERO | 01:00 Min. |
| Pro Section | 90 | 71 | SERO | 01:00 Min. |
| Pro Section | 100 | 135 | SERO | 01:00 Min. |
| Pro Section | 100 | 27 | SERO | 02:00 Min. |
| Main Part - Section 05 | 110 | 151 | SE HSPO | 05:00 Min. |
| Pro Section | 110 | 151 | SE HSPO | 00:10 Min. |
| Pro Section | 95 | 71 | SERO | 00:50 Min. |
| Pro Section | 110 | 151 | SE HSPO | 00:10 Min. |
| Pro Section | 95 | 65 | SERO | 00:50 Min. |
| Pro Section | 110 | 151 | SE HSPO | 00:10 Min. |
| Pro Section | 95 | 65 | SERO | 00:50 Min. |
| Pro Section | 110 | 151 | SE HSPO | 00:10 Min. |
| Pro Section | 95 | 71 | SERO | 00:50 Min. |
| Pro Section | 110 | 151 | SE HSPO | 00:10 Min. |
| Pro Section | 95 | 71 | SERO | 00:50 Min. |
| Cool Down - Section 06 | 80 | 45 | SERO | 05:00 Min. |
| Effort Points (EP): 74 | Zones: 6 | 35:00 Min. | ||