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Workout ICG WOM 2023 Stand and Deliver 55

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Falling (Extended Mix) 87 27 SERO 04:30 Min.
Pro Section 87 40 SERO 01:06 Min.
Pro Section 87 48 SERO 01:50 Min.
Pro Section 87 55 SERO 01:34 Min.
Warm Up - Adrenaline 86 75 SERO 03:26 Min.
Pro Section 86 60 SERO 01:10 Min.
Pro Section 86 68 SERO 01:10 Min.
Pro Section 86 75 SERO 01:06 Min.
Main Part - Where the Love Is (Extended Mix) 76 98 STCL 03:27 Min.
Pro Section 76 70 SECL 01:03 Min.
Pro Section 76 95 STCL 00:25 Min.
Pro Section 76 70 SECL 00:38 Min.
Pro Section 76 100 STCL 00:25 Min.
Pro Section 76 70 SECL 00:13 Min.
Pro Section 76 105 STCL 00:25 Min.
Pro Section 76 70 SECL 00:18 Min.
Main Part - The Bomb (60-30) (128) 64 115 STCL 05:52 Min.
Pro Section 64 60 SECL 00:15 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:30 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:30 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:30 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:07 Min.
Main Part - You Can't Hide From Yourself (CASSIMM Remix) 63 83 SECL 05:37 Min.
Pro Section 63 60 SECL 02:56 Min.
Pro Section 63 80 SECL 02:41 Min.
Main Part - You Gotta Believe (Extended Mix) 63 100 JU 03:41 Min.
Pro Section 63 80 SECL 01:05 Min.
Pro Section 63 100 JU 00:30 Min.
Pro Section 63 70 SECL 01:05 Min.
Pro Section 63 100 JU 00:30 Min.
Pro Section 63 60 SECL 00:31 Min.
Main Part - Child Chant (60-30) (128) 64 113 STCL 05:52 Min.
Pro Section 64 60 SECL 00:15 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:30 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:30 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:30 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section PLS 60 SECL 00:07 Min.
Main Part - Trippin 63 83 SECL 05:54 Min.
Pro Section 63 60 SECL 03:04 Min.
Pro Section 63 83 SECL 02:50 Min.
Main Part - The Drop (3 Are Legend Extended Remix) 63 100 JU 04:00 Min.
Pro Section 63 80 SECL 01:00 Min.
Pro Section 63 100 JU 00:47 Min.
Pro Section 63 70 SECL 00:53 Min.
Pro Section 63 100 JU 00:45 Min.
Pro Section 63 60 SECL 00:35 Min.
Main Part - Revolt (60-30) (128) 64 113 STCL 05:55 Min.
Pro Section 64 60 SECL 00:15 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:30 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:30 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:30 Min.
Pro Section 64 110 STCL 01:00 Min.
Pro Section 64 60 SECL 00:10 Min.
Cool Down - Talamanca (Sunset Chill Extended Remix) 96 40 SERO 05:37 Min.
Effort Points (EP): 143 Zones: 11 53:51 Min.
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