ICG®

Workout Schwelle/Tempo_2000er_17.01

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Feel	97	50	SERO	04:20 Min.
Warm Up - Candyman	87	65	SERO	03:12 Min.
Pro Section	87	55	SERO	01:00 Min.
Pro Section	87	60	SERO	02:12 Min.
Warm Up - Battle without Honor	94	65	SERO	02:26 Min.
Main Part - Where is the Love?	94	83	SERO	04:30 Min.
Main Part - Schlechtes Vorbild	96	83	SERO	03:21 Min.
Main Part - Pon de Replay	99	85	SERO	04:04 Min.
Main Part - Country Roads	100	85	SERO	03:12 Min.
Main Part - Stronger	103	90	SERO	00:50 Min.
Main Part - Complicated	77	55	SERO	02:41 Min.
Main Part - California	78	98	SERO	03:05 Min.
Main Part - Empire State of Mind	87	98	SERO	03:42 Min.
Main Part - Der Himmel soll warten	94	98	SERO	03:35 Min.
Main Part - Fireflies	90	55	SERO	01:56 Min.
Main Part - Bye Bye Bye	86	100	SERO	01:05 Min.
Main Part - Ketchup Song	92	85	SERO	01:00 Min.
Main Part - Ein Kompliment	79	100	SERO	00:57 Min.
Main Part - I don't feel like Dancin	106	85	SERO	01:00 Min.
Main Part - Survivor	80	100	SERO	00:58 Min.
Main Part - Let me blow ya mind	91	85	SERO	01:03 Min.
Main Part - Sober	90	100	SERO	01:06 Min.
Main Part - Family Affair	94	85	SERO	01:01 Min.
Main Part - Live your Life	80	100	SERO	01:10 Min.
Main Part - Gasolina	96	98	SERO	00:48 Min.
Main Part - Ruby	93	85	SERO	01:10 Min.
Cool Down - Only Time	82	65	SERO	03:35 Min.
Cool Down - Whole Again	93	55	SERO	03:03 Min.
Pro Section	93	55	SERO	01:40 Min.
Pro Section	93	50	SERO	01:23 Min.
Cool Down - Ms. Jackson	93	40	SERO	01:30 Min.
Effort Points (EP): 157	Zones: 27			60:20 Min.