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Workout StefanH 12 - 1h Rock/Metal/Twisted - 3 Peaks
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Maid of Orleans | PLS | 27 | SERO | 04:12 Min. | ||
| Warm Up - Long Time | 88 | 65 | SERO | 04:14 Min. | ||
| Main Part - Don't Stop Me Now | 78 | 83 | SECL | 03:29 Min. | ||
| Pro Section | 78 | 83 | SECL | 02:00 Min. | ||
| Pro Section | 78 | 83 | SECL | FROZEN | 00:12 Min. | |
| Pro Section | 78 | 83 | SECL | 01:17 Min. | ||
| Main Part - Shout It Out Loud | 68 | 83 | STCL | 02:49 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:44 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:13 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:42 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:26 Min. | ||
| Main Part - Heartbeat of the Dead | 79 | 83 | STCL | 04:12 Min. | ||
| Pro Section | 79 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 79 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 79 | 83 | SECL | 00:42 Min. | ||
| Pro Section | 79 | 83 | STCL | 00:24 Min. | ||
| Pro Section | 79 | 83 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 79 | 83 | STCL | 01:28 Min. | ||
| Main Part - Nemo | 63 | 105 | STCL | 04:36 Min. | ||
| Pro Section | 63 | 98 | SECL | 00:45 Min. | ||
| Pro Section | 63 | 98 | STCL | 00:16 Min. | ||
| Pro Section | 63 | 98 | SECL | 00:31 Min. | ||
| Pro Section | 63 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 63 | 98 | SECL | 00:30 Min. | ||
| Pro Section | 63 | 98 | STCL | 00:38 Min. | ||
| Pro Section | 63 | 105 | STCL | 01:26 Min. | ||
| Main Part - The Game | 82 | 65 | SERO | 03:28 Min. | ||
| Main Part - Kill the Pain Away | 78 | 83 | SECL | 03:43 Min. | ||
| Pro Section | 78 | 83 | SECL | HP 2 | 01:23 Min. | |
| Pro Section | 78 | 83 | SECL | HP 5 | 01:30 Min. | |
| Pro Section | 78 | 83 | SECL | HP 5 | FROZEN | 00:12 Min. |
| Pro Section | 78 | 83 | SECL | HP 5 | 00:38 Min. | |
| Main Part - Superheroes | 67 | 83 | JU | 03:19 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:38 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:43 Min. | ||
| Pro Section | 67 | 83 | STCL | FROZEN | 00:14 Min. | |
| Pro Section | 67 | 83 | JU | 4 | 00:46 Min. | |
| Main Part - Born Again | 60 | 98 | STCL | 03:51 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:59 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:36 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:36 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:36 Min. | ||
| Pro Section | 60 | 98 | STCL | FROZEN | 00:25 Min. | |
| Pro Section | 60 | 98 | STCL | 00:39 Min. | ||
| Main Part - Schunder-Song | 86 | 65 | SERO | 03:06 Min. | ||
| Pro Section | 86 | 65 | SERO | 02:27 Min. | ||
| Pro Section | 86 | 65 | SERO | FROZEN | 00:11 Min. | |
| Pro Section | 86 | 65 | SERO | 00:28 Min. | ||
| Main Part - Zizen | 76 | 83 | STCL | 02:36 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:56 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:13 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:17 Min. | ||
| Main Part - Out of Control | 80 | 83 | JU | 03:47 Min. | ||
| Pro Section | 80 | 83 | SECL | 01:05 Min. | ||
| Pro Section | 80 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 80 | 83 | SECL | 00:35 Min. | ||
| Pro Section | 80 | 83 | JU | 4 | 01:42 Min. | |
| Main Part - Twisted | 70 | 151 | STCL | 03:02 Min. | ||
| Pro Section | 70 | 113 | SECL | 01:36 Min. | ||
| Pro Section | 70 | 113 | STCL | 00:41 Min. | ||
| Pro Section | 70 | 151 | STCL | 00:45 Min. | ||
| Cool Down - I Want You to Want Me | 103 | 55 | SERO | 03:43 Min. | ||
| Pro Section | 103 | 55 | SERO | 02:44 Min. | ||
| Pro Section | 103 | 27 | SERO | 00:59 Min. | ||
| Cool Down - Cover me in Sunshine | PLS | 27 | SERO | 02:18 Min. | ||
| Effort Points (EP): 146 | Zones: 16 | 56:25 Min. | ||||