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Workout Woman's Day 2024 - Tanja Schweitzer
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Adam Lukas, James Everingham, Minecraft "Opening Short" | PLS | 27 | SERO | HP 1 | 00:40 Min. | |
| Warm Up - Avril Lavigne "Girlfriend" | 82 | 46 | SERO | 03:36 Min. | ||
| Pro Section | 82 | 27 | SERO | HP 1 | 01:00 Min. | |
| Pro Section | 82 | 31 | SERO | HP 1 | 00:58 Min. | |
| Pro Section | 82 | 38 | SERO | HP 1 | 00:47 Min. | |
| Pro Section | 82 | 46 | SERO | HP 1 | 00:51 Min. | |
| Warm Up - Alicia Keys "Girl on Fire" | 96 | 65 | SERO | 03:44 Min. | ||
| Pro Section | 96 | 49 | SERO | HP 2 | 00:44 Min. | |
| Pro Section | 96 | 58 | SERO | HP 2 | 01:04 Min. | |
| Pro Section | 96 | 62 | SERO | HP 2 | 00:42 Min. | |
| Pro Section | 96 | 65 | SERO | HP 2 | 01:14 Min. | |
| Main Part - Lanfranchi & Marchesini "Boys & Girls" (The Real Booty Babes Remix) | 72 | 83 | STCL | 04:46 Min. | ||
| Pro Section | 72 | 60 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 72 | 65 | SECL | HP 2 | 01:22 Min. | |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 72 | 83 | STCL | HP 3 | 00:55 Min. | |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 72 | 83 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 72 | 65 | SECL | HP 2 | 00:29 Min. | |
| Main Part - Cassey Doreen "Girls just want to have fun" (Money G-Remix) | 67 | 83 | JU | 06:06 Min. | ||
| Pro Section | 67 | 78 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 67 | 80 | SECL | HP 2 | 01:19 Min. | |
| Pro Section | 67 | 82 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 67 | 82 | JU | HP 2 | 8 | 00:50 Min. |
| Pro Section | 67 | 82 | SECL | HP 2 | 01:39 Min. | |
| Pro Section | 67 | 82 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 67 | 82 | SECL | HP 2 | 00:37 Min. | |
| Main Part - Zoe Wees "Girls like us" | 102 | 68 | SERO | 03:09 Min. | ||
| Pro Section | 102 | 45 | SERO | HP 2 | 00:50 Min. | |
| Pro Section | 102 | 57 | SERO | HP 2 | 00:38 Min. | |
| Pro Section | 102 | 61 | SERO | HP 2 | 01:10 Min. | |
| Pro Section | 102 | 65 | SERO | HP 2 | 00:31 Min. | |
| Main Part - Ian van Dahl "Just a Girl" (Megara vs. DJ Lee Remix) | 70 | 83 | WR | 03:55 Min. | ||
| Pro Section | 70 | 79 | SECL | HP 2 | 01:44 Min. | |
| Pro Section | 70 | 81 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 70 | 83 | WR | HP 3 | 4 | 00:42 Min. |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:18 Min. | |
| Main Part - B-Movie "Nowhere Girl" | 74 | 83 | STCL | 03:45 Min. | ||
| Pro Section | 74 | 65 | SECL | HP 1 | 01:06 Min. | |
| Pro Section | 74 | 83 | SECL | HP 1 | 01:05 Min. | |
| Pro Section | 74 | 83 | STCL | HP 3 | 00:53 Min. | |
| Pro Section | 74 | 83 | SECL | HP 1 | 00:41 Min. | |
| Main Part - Pink "Stupid Girls" | 102 | 65 | SERO | 03:15 Min. | ||
| Pro Section | 102 | 58 | SERO | HP 2 | 00:48 Min. | |
| Pro Section | 102 | 60 | SERO | HP 2 | 00:51 Min. | |
| Pro Section | 102 | 62 | SERO | HP 2 | 00:59 Min. | |
| Pro Section | 102 | 64 | SERO | HP 2 | 00:37 Min. | |
| Main Part - Paffendorf "Lalala Girl" (Extended Version) | 70 | 83 | STCL | 05:48 Min. | ||
| Pro Section | 70 | 60 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 70 | 64 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 78 | SECL | HP 2 | 01:23 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 80 | STCL | HP 3 | 00:55 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 82 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 82 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 70 | 82 | SECL | HP 2 | 00:22 Min. | |
| Main Part - Agadaro, D. Mand "Fantasy Girl" (D. Mand Remix) | 70 | 83 | JU | 05:05 Min. | ||
| Pro Section | 70 | 78 | SECL | HP 2 | 01:08 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 82 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 82 | JU | HP 2 | 8 | 00:41 Min. |
| Pro Section | 70 | 82 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 70 | 82 | JU | HP 2 | 8 | 00:41 Min. |
| Pro Section | 70 | 82 | SECL | HP 2 | 00:45 Min. | |
| Main Part - Ed Sheeran "Galway Girl" | 97 | 65 | SERO | 02:50 Min. | ||
| Pro Section | 97 | 58 | SERO | HP 2 | 00:39 Min. | |
| Pro Section | 97 | 60 | SERO | HP 2 | 00:38 Min. | |
| Pro Section | 97 | 62 | SERO | HP 2 | 00:48 Min. | |
| Pro Section | 97 | 65 | SERO | HP 2 | 00:45 Min. | |
| Main Part - The Real Booty Boys, Kindervater "I kissed a girl" (Kindervater Mix) | 70 | 98 | STCL | 04:52 Min. | ||
| Pro Section | 70 | 78 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 70 | 96 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 96 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 70 | 96 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 70 | 96 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 70 | 96 | STCL | HP 2 | 00:42 Min. | |
| Main Part - Britney Spears "I'm not a girl, not yet a woman" | 80 | 65 | SERO | 03:51 Min. | ||
| Pro Section | 80 | 65 | SERO | HP 2 | 00:50 Min. | |
| Pro Section | 80 | 60 | SERO | HP 2 | 01:01 Min. | |
| Pro Section | 80 | 50 | SERO | HP 2 | 02:00 Min. | |
| Main Part - Michael Bolton "When a man loves a woman" | PLS | 27 | SERO | 03:51 Min. | ||
| Pro Section | PLS | 27 | SERO | 03:36 Min. | ||
| Pro Section | PLS | 21 | SERO | 00:15 Min. | ||
| Effort Points (EP): 133 | Zones: 15 | 59:13 Min. | ||||