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Workout StefanH 11 - 1h_oldschoolMetal_Sandsturmausreisser
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - The Fire Still Burns | PLS | 27 | SERO | 05:36 Min. | ||
| Warm Up - Stay with me | 95 | 65 | SERO | 05:16 Min. | ||
| Pro Section | 95 | 65 | SERO | HP 1 | 03:34 Min. | |
| Pro Section | 95 | 65 | SERO | HP 5 | 01:42 Min. | |
| Main Part - High Above | 70 | 83 | STCL | 04:01 Min. | ||
| Pro Section | 70 | 83 | SECL | 01:27 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:21 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:43 Min. | ||
| Pro Section | 70 | 83 | STCL | FROZEN | 00:15 Min. | |
| Pro Section | 70 | 83 | STCL | 00:48 Min. | ||
| Main Part - Big City Nights | 69 | 83 | STCL | 04:09 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:57 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:46 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:59 Min. | ||
| Main Part - Run to the Hills | 87 | 98 | STJO | 03:53 Min. | ||
| Pro Section | 59 | 83 | SECL | 00:49 Min. | ||
| Pro Section | 87 | 98 | SERO | HP 2 | 01:01 Min. | |
| Pro Section | 87 | 98 | STJO | HP 5 | 00:22 Min. | |
| Pro Section | 87 | 98 | SERO | HP 2 | 00:43 Min. | |
| Pro Section | 87 | 98 | STJO | HP 5 | 00:58 Min. | |
| Main Part - Dance Macabre | 63 | 83 | STCL | 03:39 Min. | ||
| Pro Section | 63 | 83 | SECL | 01:01 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:15 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 63 | 83 | SECL | FROZEN | 00:16 Min. | |
| Pro Section | 63 | 83 | STCL | 00:36 Min. | ||
| Main Part - Sandstorm | 68 | 83 | JU | 03:45 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 68 | 83 | JU | 4 | 00:55 Min. | |
| Pro Section | 68 | 83 | SECL | 01:04 Min. | ||
| Pro Section | 68 | 83 | JU | 2 | 00:42 Min. | |
| Pro Section | 68 | 83 | STCL | 00:34 Min. | ||
| Main Part - Lilian | 90 | 65 | SERO | 04:29 Min. | ||
| Pro Section | 90 | 65 | SERO | 03:40 Min. | ||
| Pro Section | 90 | 65 | SERO | FROZEN | 00:10 Min. | |
| Pro Section | 90 | 65 | SERO | 00:39 Min. | ||
| Main Part - Basket Case | 85 | 83 | SERO | 03:01 Min. | ||
| Main Part - Poison | 60 | 98 | STCL | 04:30 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:56 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:37 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:19 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:35 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:43 Min. | ||
| Pro Section | 60 | 98 | STCL | 01:20 Min. | ||
| Main Part - I was Made for Lovin' You | 64 | 83 | STCL | 04:31 Min. | ||
| Pro Section | 64 | 83 | SECL | 01:07 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:15 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 64 | 83 | STCL | 01:06 Min. | ||
| Pro Section | 64 | 83 | STCL | FROZEN | 00:23 Min. | |
| Pro Section | 64 | 83 | STCL | 01:10 Min. | ||
| Main Part - Last Ride of the Day | 81 | 113 | JU | 04:34 Min. | ||
| Pro Section | 81 | 98 | SERO | 01:00 Min. | ||
| Pro Section | 81 | 113 | SERO | 00:24 Min. | ||
| Pro Section | 81 | 113 | STJO | 00:42 Min. | ||
| Pro Section | 81 | 113 | SERO | 01:22 Min. | ||
| Pro Section | 81 | 113 | JU | 4 | 00:48 Min. | |
| Pro Section | 81 | 113 | STJO | 00:18 Min. | ||
| Cool Down - Heaven can Wait | 98 | 55 | SERO | 04:30 Min. | ||
| Pro Section | 98 | 55 | SERO | 02:41 Min. | ||
| Pro Section | 98 | 27 | SERO | 01:49 Min. | ||
| Cool Down - Hallelujah | PLS | 27 | SERO | 04:17 Min. | ||
| Effort Points (EP): 148 | Zones: 14 | 60:11 Min. | ||||