You need to sign in or sign up before continuing.
Workout Spin Class 24 July 2024
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Cool Down - Hips Dont Lie | 100 | 27 | SERO | 03:38 Min. |
| Main Part - Hollaback Girl | 50 | 65 | SECL | 03:20 Min. |
| Main Part - Viva la Vida | 60 | 65 | SECL | 01:00 Min. |
| Main Part - Viva la Vida | 60 | 83 | SECL | 02:00 Min. |
| Main Part - Viva La Vida | 60 | 83 | STCL | 01:02 Min. |
| Main Part - TikTok | PLS | 27 | SERO | 03:19 Min. |
| Main Part - Shes All I wanna Be | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Shes all I wanna be | 80 | 83 | JU | 02:57 Min. |
| Main Part - Just Dance | 120 | 83 | SERO | 04:01 Min. |
| Main Part - Thunder | PLS | 27 | SERO | 02:00 Min. |
| Main Part - Thunder | 80 | 65 | STJO | 02:11 Min. |
| Main Part - Sweet Home Alabama | 80 | 83 | SERO | 01:00 Min. |
| Main Part - Sweet Home Alabama copy | 100 | 83 | STJO | 03:43 Min. |
| Main Part - Dynamite | PLS | 27 | SERO | 03:19 Min. |
| Main Part - Firework | PLS | 83 | SERO | 01:05 Min. |
| Main Part - Firework | 120 | 65 | SERO | 02:32 Min. |
| Cool Down - What do you mean | PLS | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 79 | Zones: 17 | 41:37 Min. | ||