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Workout Kursprofil Mixed L1/L2 - Extensives LZI (Kurs L2)
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | VAR | Durée |
|---|---|---|---|---|---|---|
| Warm Up - The Edge - Nigel Stanford | 100 | 55 | SERO | 08:55 Min. | ||
| Pro Section | 100 | 27 | SERO | 02:05 Min. | ||
| Pro Section | 100 | 35 | SERO | 02:07 Min. | ||
| Pro Section | 100 | 45 | SERO | 00:57 Min. | ||
| Pro Section | 100 | 55 | SERO | 03:46 Min. | ||
| Main Part - Back to Black - Amy Winehouse | 62 | 85 | STCL | 04:00 Min. | ||
| Pro Section | 62 | 76 | SECL | 01:03 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:35 Min. | ||
| Pro Section | 62 | 85 | SECL | 00:31 Min. | ||
| Pro Section | 62 | 85 | STCL | 00:43 Min. | ||
| Pro Section | 62 | 85 | SECL | 00:38 Min. | ||
| Main Part - Ave Maria - Labrinth | 85 | 65 | SERO | 03:14 Min. | ||
| Pro Section | 85 | 67 | SERO | 01:00 Min. | ||
| Pro Section | 85 | 35 | SERO | 02:14 Min. | ||
| Main Part - Herzbeben - Ext. Mix - Helene Fischer | 64 | 83 | STCL | 04:39 Min. | ||
| Pro Section | 64 | 78 | SECL | 01:22 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 64 | 83 | STCL | FROZEN | 00:30 Min. | |
| Pro Section | 64 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 64 | 83 | STCL | FROZEN | 00:40 Min. | |
| Pro Section | 64 | 83 | STCL | 01:06 Min. | ||
| Main Part - I'll be there - The Jackson 5 | 93 | 65 | SERO | 03:58 Min. | ||
| Pro Section | 93 | 65 | SERO | 01:00 Min. | ||
| Pro Section | 93 | 35 | SERO | 02:58 Min. | ||
| Main Part - I Follow Rivers - Lykke Li | 61 | 83 | JU | 03:48 Min. | ||
| Pro Section | 61 | 83 | SECL | 01:15 Min. | ||
| Pro Section | 61 | 83 | JU | HP 2 | 16 | 01:07 Min. |
| Pro Section | 61 | 85 | SECL | 00:14 Min. | ||
| Pro Section | 61 | 83 | JU | HP 2 | 16 | 01:12 Min. |
| Main Part - Shape of You - Ed Sheeran | 96 | 65 | SERO | 03:54 Min. | ||
| Pro Section | 96 | 70 | SERO | 01:20 Min. | ||
| Pro Section | 96 | 35 | SERO | 02:34 Min. | ||
| Main Part - Won't Let Go - Xavian | 67 | 98 | JU | 03:42 Min. | ||
| Pro Section | 67 | 98 | SECL | 01:00 Min. | ||
| Pro Section | 67 | 98 | JU | HP 2 | 16 | 00:28 Min. |
| Pro Section | 67 | 98 | SECL | 01:21 Min. | ||
| Pro Section | 67 | 98 | JU | HP 2 | 16 | 00:53 Min. |
| Cool Down - Fly The Lonely Shepard - The Aconcaguas | PLS | 54 | SERO | 05:33 Min. | ||
| Pro Section | PLS | 54 | SERO | 01:02 Min. | ||
| Pro Section | PLS | 45 | SERO | 00:58 Min. | ||
| Pro Section | PLS | 35 | SERO | 01:00 Min. | ||
| Pro Section | PLS | 27 | SERO | 02:33 Min. | ||
| Cool Down - Hopeful - Tauron | PLS | 27 | SERO | 03:02 Min. | ||
| Effort Points (EP): 79 | Zones: 10 | 44:45 Min. | ||||