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Workout Sports Intervall Power (LZI) L4
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Nigel Stanford - Deep Space | 90 | 65 | SERO | 08:01 Min. |
| Main Part - ATC - Around The World (La La La La La) | 66 | 83 | STCL | 03:37 Min. |
| Main Part - Cappella - U Got 2 Let The Music | 68 | 83 | STCL | 03:38 Min. |
| Main Part - 2 Unlimited - No Limit | 71 | 83 | WR | 03:18 Min. |
| Main Part - Clouseau - Close Encounters | 87 | 65 | SERO | 03:49 Min. |
| Main Part - Paul Kalkbrenner - Sky and Sand (Radio Edit) | 64 | 98 | SECL | 03:59 Min. |
| Main Part - The Disco Boys Feat. Manfred Mann's Earth Band - For You | 64 | 98 | STCL | 03:43 Min. |
| Main Part - Prince Ital Joe - H a p p y P e o p l e ( f e a t . M a r k y M a r k ) | 65 | 98 | JU | 03:58 Min. |
| Main Part - Safri Duo - Played-A-Live (The Bongo Song) | 69 | 98 | STCL | 03:09 Min. |
| Main Part - Sigma - Nobody To Love (Radio Edit) | 88 | 65 | SERO | 03:09 Min. |
| Main Part - The BossHoss - Little Help (feat. Mimi & Josy) | 70 | 98 | JU | 03:48 Min. |
| Main Part - Alle Farben & Fools Garden - Lemon Tree | 63 | 98 | SE HSPO | 03:17 Min. |
| Cool Down - Ariana Grande & Justin Bieber - S t u c k w i t h U | 90 | 27 | SERO | 03:42 Min. |
| Main Part - Tommee Profitt - Wake Me Up | 80 | 27 | SERO | 05:36 Min. |
| Effort Points (EP): 151 | Zones: 14 | 56:44 Min. | ||