Workout SANDS OF TIME 60 - Ross ICG MT
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Airfia | 90 | 71 | SERO | 07:52 Min. |
| Pro Section | 90 | 40 | SERO | 01:37 Min. |
| Pro Section | 90 | 50 | SERO | 02:03 Min. |
| Pro Section | 90 | 60 | SERO | 01:56 Min. |
| Pro Section | 90 | 70 | SERO | 02:16 Min. |
| Main Part - Sands of Time | 69 | 115 | SE HSPO | 02:58 Min. |
| Pro Section | 69 | 70 | SECL | 01:49 Min. |
| Pro Section | 104 | 115 | SE HSPO | 00:55 Min. |
| Pro Section | 69 | 70 | SECL | 00:14 Min. |
| Main Part - Vyote | 62 | 100 | SECL | 06:50 Min. |
| Pro Section | 62 | 70 | SECL | 00:31 Min. |
| Pro Section | 62 | 100 | SECL | 04:09 Min. |
| Pro Section | 62 | 100 | STCL | 01:01 Min. |
| Pro Section | 62 | 100 | SECL | 01:09 Min. |
| Main Part - Loa | 87 | 71 | SERO | 04:40 Min. |
| Pro Section | 87 | 50 | SERO | 00:56 Min. |
| Pro Section | 87 | 65 | SERO | 03:44 Min. |
| Main Part - Desertion | 63 | 98 | STCL | 06:49 Min. |
| Pro Section | 63 | 70 | SECL | 00:30 Min. |
| Pro Section | 63 | 98 | SECL | 01:39 Min. |
| Pro Section | 63 | 98 | STCL | 01:10 Min. |
| Pro Section | 63 | 98 | SECL | 01:02 Min. |
| Pro Section | 63 | 98 | STCL | 01:03 Min. |
| Pro Section | 63 | 98 | SECL | 00:45 Min. |
| Pro Section | 63 | 65 | SECL | 00:40 Min. |
| Main Part - Witchdoctor | 87 | 71 | SERO | 04:31 Min. |
| Pro Section | 87 | 50 | SERO | 01:05 Min. |
| Pro Section | 87 | 65 | SERO | 03:26 Min. |
| Main Part - Afrika Shox | 80 | 98 | STJO | 05:37 Min. |
| Pro Section | 80 | 71 | SECL | 00:54 Min. |
| Pro Section | 80 | 96 | SECL | 00:24 Min. |
| Pro Section | 80 | 96 | STJO | 00:29 Min. |
| Pro Section | 80 | 96 | SECL | 00:31 Min. |
| Pro Section | 80 | 96 | STJO | 00:29 Min. |
| Pro Section | 80 | 96 | SECL | 00:36 Min. |
| Pro Section | 80 | 96 | STJO | 00:30 Min. |
| Pro Section | 80 | 96 | SECL | 00:29 Min. |
| Pro Section | 80 | 96 | STJO | 00:46 Min. |
| Pro Section | 80 | 65 | SECL | 00:29 Min. |
| Main Part - Ritual Spirit | 97 | 71 | SERO | 03:55 Min. |
| Pro Section | 97 | 50 | SERO | 00:59 Min. |
| Pro Section | 97 | 65 | SERO | 02:56 Min. |
| Main Part - Oombah | 62 | 98 | SECL | 03:11 Min. |
| Pro Section | 62 | 98 | SECL | 02:38 Min. |
| Pro Section | 62 | 98 | STCL | 00:33 Min. |
| Main Part - Atlas | 90 | 100 | SERO | 07:23 Min. |
| Pro Section | 90 | 50 | SERO | 01:04 Min. |
| Pro Section | 90 | 70 | SERO | 02:15 Min. |
| Pro Section | 90 | 100 | SERO | 02:41 Min. |
| Pro Section | 90 | 65 | SERO | 01:23 Min. |
| Warm Up - Section 11 | 100 | 50 | SERO | 04:38 Min. |
| Pro Section | 100 | 50 | SERO | 02:20 Min. |
| Pro Section | PLS | 30 | SERO | 02:18 Min. |
| Effort Points (EP): 146 | Zones: 11 | 58:24 Min. | ||