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Workout Evolution 15
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - 10 Dark Sun.m4a | 90 | 65 | SERO | 08:01 Min. |
| Pro Section | 90 | 40 | SERO | 02:42 Min. |
| Pro Section | 90 | 50 | SERO | 03:44 Min. |
| Pro Section | 90 | 65 | SERO | 01:35 Min. |
| Main Part - 1-15 Bones of Man (Gareth Emery Remix).m4a | 64 | 83 | SECL | 03:52 Min. |
| Pro Section | 64 | 65 | SECL | 01:04 Min. |
| Pro Section | 64 | 83 | SECL | 02:48 Min. |
| Main Part - 2-01 United (feat. Zafrir) [Continuous Mix].m4a | 69 | 98 | STCL | 07:10 Min. |
| Pro Section | 69 | 83 | SECL | 01:24 Min. |
| Pro Section | 69 | 83 | STCL | 00:56 Min. |
| Pro Section | 69 | 83 | SECL | 00:29 Min. |
| Pro Section | 69 | 90 | SECL | 00:21 Min. |
| Pro Section | 69 | 90 | STCL | 01:17 Min. |
| Pro Section | 69 | 90 | SECL | 00:51 Min. |
| Pro Section | 69 | 98 | SECL | 00:27 Min. |
| Pro Section | 69 | 98 | STCL | 01:25 Min. |
| Main Part - 01 Stargazing (feat. Justin Jesso).m4a | 100 | 71 | SERO | 03:56 Min. |
| Main Part - A Walk Alone | 70 | 83 | JU | 07:27 Min. |
| Pro Section | 70 | 65 | SECL | 00:27 Min. |
| Pro Section | 70 | 83 | SECL | 00:27 Min. |
| Pro Section | 70 | 83 | STCL | 00:55 Min. |
| Pro Section | 70 | 83 | SECL | 03:12 Min. |
| Pro Section | 70 | 83 | JU | 00:55 Min. |
| Pro Section | 70 | 83 | SECL | 00:28 Min. |
| Pro Section | 70 | 83 | STCL | 00:54 Min. |
| Pro Section | 70 | 83 | SECL | 00:09 Min. |
| Main Part - Living On The Edge | 64 | 98 | WR | 03:58 Min. |
| Pro Section | 64 | 83 | SECL | 00:51 Min. |
| Pro Section | 64 | 90 | SECL | 00:16 Min. |
| Pro Section | 64 | 90 | STCL | 00:15 Min. |
| Pro Section | 64 | 90 | WR | 00:30 Min. |
| Pro Section | 64 | 90 | SECL | 00:33 Min. |
| Pro Section | 64 | 98 | SECL | 00:12 Min. |
| Pro Section | 64 | 98 | STCL | 00:15 Min. |
| Pro Section | 64 | 98 | WR | 00:30 Min. |
| Pro Section | 64 | 98 | SECL | 00:36 Min. |
| Main Part - 01 Safe.m4a | 100 | 71 | SERO | 03:23 Min. |
| Main Part - 01 Use Somebody (Armin van Buuren Rework).m4a | 68 | 98 | STCL | 08:35 Min. |
| Pro Section | 68 | 65 | SECL | 00:28 Min. |
| Pro Section | 68 | 83 | SECL | 03:32 Min. |
| Pro Section | 68 | 90 | SECL | 00:55 Min. |
| Pro Section | 68 | 90 | STCL | 01:25 Min. |
| Pro Section | 68 | 98 | STCL | 01:53 Min. |
| Pro Section | 68 | 98 | SECL | 00:22 Min. |
| Cool Down - A Quiet Conversation | 95 | 40 | SERO | 06:21 Min. |
| Pro Section | 95 | 40 | SERO | 04:43 Min. |
| Pro Section | 95 | 27 | SERO | 01:38 Min. |
| Effort Points (EP): 121 | Zones: 9 | 52:43 Min. | ||