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Workout Level 1 Recom
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - Intro | 80 | 27 | SERO | 00:46 Min. | |
| Warm Up - Release It (Instrumental) | 95 | 50 | SERO | 07:59 Min. | |
| Pro Section | 95 | 27 | SERO | HP 1 | 01:08 Min. |
| Pro Section | 95 | 35 | SERO | HP 2 | 02:52 Min. |
| Pro Section | 95 | 40 | SERO | HP 1 | 00:50 Min. |
| Pro Section | 95 | 50 | SERO | HP 2 | 03:09 Min. |
| Main Part - Notorious B.I.G. (interlude) | 94 | 55 | SERO | 05:38 Min. | |
| Main Part - M s . J a c k s o n | 93 | 55 | SERO | 04:09 Min. | |
| Main Part - ding ring ding dong | 91 | 55 | SERO | 05:14 Min. | |
| Main Part - How Do You Want It | 92 | 55 | SERO | 04:47 Min. | |
| Main Part - 07 bubba sparxx - ugly.mp3 | 80 | 55 | SERO | HP 1 | 06:40 Min. |
| Main Part - 08 2 Pac - Do For Love.mp3 | 95 | 55 | SERO | 04:42 Min. | |
| Main Part - Warren G - Regulate | 95 | 55 | SERO | 04:16 Min. | |
| Cool Down - Breakaway | 80 | 27 | SERO | 03:56 Min. | |
| Cool Down - Human Nature | 50 | 27 | SERO | 03:59 Min. | |
| Effort Points (EP): 52 | Zones: 11 | 52:06 Min. | |||