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Workout WoM-März23 Smurf visits Kermit
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Intro | 88 | 27 | SERO | 00:50 Min. |
| Warm Up - Faaris | 88 | 55 | SERO | 05:30 Min. |
| Pro Section | 88 | 27 | SERO | 03:12 Min. |
| Pro Section | 88 | 55 | SERO | 02:18 Min. |
| Warm Up - Back To Life | 100 | 75 | SERO | 02:55 Min. |
| Pro Section | 100 | 59 | SERO | 00:48 Min. |
| Pro Section | 100 | 63 | SERO | 01:16 Min. |
| Pro Section | 100 | 67 | SERO | 00:51 Min. |
| Main Part - Leader | 90 | 75 | SERO | 03:08 Min. |
| Main Part - Altered Destiny (Extended Chill Mix) | 60 | 85 | JU | 05:57 Min. |
| Pro Section | 60 | 80 | SECL | 00:34 Min. |
| Pro Section | 60 | 85 | STCL | 00:32 Min. |
| Pro Section | 60 | 80 | SECL | 00:23 Min. |
| Pro Section | 60 | 85 | JU | 00:56 Min. |
| Pro Section | 60 | 80 | SECL | 00:47 Min. |
| Pro Section | 60 | 85 | STCL | 01:04 Min. |
| Pro Section | 60 | 80 | SECL | 00:16 Min. |
| Pro Section | 60 | 85 | JU | 00:32 Min. |
| Pro Section | 60 | 80 | SECL | 00:53 Min. |
| Main Part - M y R e f l e c t i o n | 64 | 90 | STCL | 03:35 Min. |
| Pro Section | 64 | 78 | SECL | 00:24 Min. |
| Pro Section | 64 | 85 | STCL | 00:30 Min. |
| Pro Section | 64 | 82 | SECL | 01:19 Min. |
| Pro Section | 64 | 87 | STCL | 00:15 Min. |
| Pro Section | 64 | 82 | SECL | 00:31 Min. |
| Pro Section | 64 | 90 | STCL | 00:36 Min. |
| Main Part - Walk Me Home | 84 | 67 | STJO | 02:56 Min. |
| Pro Section | 84 | 60 | SERO | 00:47 Min. |
| Pro Section | 84 | 67 | STJO | 00:23 Min. |
| Pro Section | 84 | 60 | SERO | 00:46 Min. |
| Pro Section | 84 | 67 | STJO | 00:23 Min. |
| Pro Section | 84 | 61 | SERO | 00:37 Min. |
| Main Part - Limitless | 63 | 85 | JU | 03:04 Min. |
| Pro Section | 63 | 80 | SECL | 01:03 Min. |
| Pro Section | 63 | 80 | JU | 00:30 Min. |
| Pro Section | 63 | 80 | SECL | 00:31 Min. |
| Pro Section | 63 | 80 | JU | 00:31 Min. |
| Pro Section | 63 | 80 | SECL | 00:29 Min. |
| Main Part - Beggin You (Adam Scott Remix) | 66 | 85 | WR | 06:18 Min. |
| Pro Section | 66 | 80 | SECL | 00:58 Min. |
| Pro Section | 66 | 84 | STCL | 00:29 Min. |
| Pro Section | 66 | 84 | WR | 00:43 Min. |
| Pro Section | 66 | 82 | SECL | 01:17 Min. |
| Pro Section | 66 | 84 | STCL | 00:29 Min. |
| Pro Section | 66 | 84 | WR | 00:29 Min. |
| Pro Section | 66 | 84 | STCL | 00:29 Min. |
| Pro Section | 66 | 84 | WR | 00:29 Min. |
| Pro Section | 66 | 77 | SECL | 00:55 Min. |
| Main Part - Over & Over | 100 | 75 | SERO | 03:00 Min. |
| Pro Section | 100 | 59 | SERO | 00:38 Min. |
| Pro Section | 100 | 67 | SERO | 00:19 Min. |
| Pro Section | 100 | 59 | SERO | 01:19 Min. |
| Pro Section | 100 | 75 | SERO | 00:44 Min. |
| Main Part - Tornado | 115 | 90 | SERO | 03:23 Min. |
| Pro Section | 115 | 76 | SERO | 00:16 Min. |
| Pro Section | 115 | 82 | SERO | 00:17 Min. |
| Pro Section | 115 | 85 | SERO | 00:51 Min. |
| Pro Section | 115 | 90 | SERO | 00:17 Min. |
| Pro Section | 115 | 82 | SERO | 00:42 Min. |
| Pro Section | 115 | 90 | SERO | 00:25 Min. |
| Pro Section | 115 | 82 | SERO | 00:35 Min. |
| Main Part - W i r F e i e r n ( T o p m o d e l z R e m i x ) | 70 | 85 | WR | 04:05 Min. |
| Pro Section | 70 | 80 | SECL | 01:15 Min. |
| Pro Section | 70 | 85 | STCL | 00:14 Min. |
| Pro Section | 70 | 85 | WR | 00:41 Min. |
| Pro Section | 70 | 80 | SECL | 00:43 Min. |
| Pro Section | 70 | 85 | STCL | 00:39 Min. |
| Pro Section | 70 | 80 | SECL | 00:33 Min. |
| Main Part - Mutual | 100 | 85 | SERO | 03:36 Min. |
| Pro Section | 100 | 66 | SERO | 01:09 Min. |
| Pro Section | 100 | 85 | SERO | 00:39 Min. |
| Pro Section | 100 | 66 | SERO | 00:19 Min. |
| Pro Section | 100 | 85 | SERO | 00:48 Min. |
| Pro Section | 100 | 66 | SERO | 00:41 Min. |
| Main Part - Nacht drüber tanzen #Zooland | 60 | 85 | STCL | 02:58 Min. |
| Pro Section | 60 | 65 | SERO | 00:48 Min. |
| Pro Section | 60 | 84 | STCL | 00:32 Min. |
| Pro Section | 60 | 65 | SERO | 00:56 Min. |
| Pro Section | 60 | 84 | STCL | 00:32 Min. |
| Pro Section | 60 | 65 | SERO | 00:10 Min. |
| Cool Down - Event Horizon | 84 | 65 | SERO | 05:28 Min. |
| Pro Section | 84 | 57 | SERO | 01:31 Min. |
| Pro Section | 84 | 54 | SERO | 00:46 Min. |
| Pro Section | 84 | 27 | SERO | 03:11 Min. |
| Cool Down - Evocatory | 80 | 27 | SERO | 05:03 Min. |
| Effort Points (EP): 133 | Zones: 16 | 61:46 Min. | ||