Workout Ross ICG MT - ICG MTB Ride
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
87 |
50 |
SERO |
04:03 Min. |
| Pro Section |
87 |
30 |
SERO |
02:17 Min. |
| Pro Section |
87 |
50 |
SERO |
01:46 Min. |
|
Warm Up - Section 02
|
88 |
71 |
SERO |
04:41 Min. |
| Pro Section |
88 |
50 |
SERO |
01:44 Min. |
| Pro Section |
88 |
60 |
SERO |
00:23 Min. |
| Pro Section |
88 |
70 |
SERO |
00:44 Min. |
| Pro Section |
88 |
70 |
SERO |
00:45 Min. |
| Pro Section |
88 |
70 |
SERO |
01:05 Min. |
|
Main Part - Section 03
|
64 |
83 |
JU |
06:50 Min. |
| Pro Section |
64 |
70 |
SECL |
01:30 Min. |
| Pro Section |
64 |
80 |
SECL |
01:16 Min. |
| Pro Section |
64 |
80 |
JU |
01:08 Min. |
| Pro Section |
64 |
70 |
SECL |
01:00 Min. |
| Pro Section |
64 |
80 |
SECL |
00:48 Min. |
| Pro Section |
64 |
80 |
JU |
01:08 Min. |
|
Main Part - Section 04
|
106 |
135 |
SERO |
04:51 Min. |
| Pro Section |
106 |
70 |
SERO |
00:32 Min. |
| Pro Section |
106 |
110 |
SERO |
00:45 Min. |
| Pro Section |
106 |
30 |
SERO |
00:36 Min. |
| Pro Section |
106 |
110 |
SERO |
00:37 Min. |
| Pro Section |
106 |
30 |
SERO |
00:38 Min. |
| Pro Section |
106 |
70 |
SERO |
00:36 Min. |
| Pro Section |
106 |
130 |
SERO |
00:18 Min. |
| Pro Section |
106 |
30 |
SERO |
00:49 Min. |
|
Main Part - Section 05
|
PLS |
40 |
SERO |
03:32 Min. |
|
Main Part - Section 06
|
66 |
90 |
JU |
07:07 Min. |
| Pro Section |
66 |
40 |
SERO |
00:44 Min. |
| Pro Section |
66 |
70 |
SECL |
00:58 Min. |
| Pro Section |
66 |
88 |
SECL |
01:26 Min. |
| Pro Section |
66 |
70 |
SECL |
00:57 Min. |
| Pro Section |
66 |
88 |
JU |
00:46 Min. |
| Pro Section |
66 |
88 |
SECL |
00:31 Min. |
| Pro Section |
66 |
88 |
JU |
00:58 Min. |
| Pro Section |
66 |
70 |
SECL |
00:47 Min. |
|
Main Part - Section 07
|
62 |
135 |
STCL |
03:43 Min. |
| Pro Section |
62 |
80 |
SECL |
00:47 Min. |
| Pro Section |
62 |
100 |
STCL |
00:33 Min. |
| Pro Section |
62 |
80 |
SECL |
00:34 Min. |
| Pro Section |
62 |
110 |
STCL |
00:34 Min. |
| Pro Section |
62 |
80 |
SECL |
00:41 Min. |
| Pro Section |
62 |
125 |
STCL |
00:21 Min. |
| Pro Section |
62 |
80 |
SECL |
00:13 Min. |
|
Main Part - Section 08
|
60 |
71 |
SECL |
03:14 Min. |
| Pro Section |
PLS |
25 |
SERO |
00:52 Min. |
| Pro Section |
PLS |
40 |
SERO |
01:17 Min. |
| Pro Section |
60 |
60 |
SECL |
01:05 Min. |
|
Main Part - Section 09
|
86 |
113 |
STJO |
03:53 Min. |
| Pro Section |
86 |
60 |
SERO |
00:35 Min. |
| Pro Section |
86 |
80 |
SERO |
00:20 Min. |
| Pro Section |
86 |
95 |
SERO |
00:11 Min. |
| Pro Section |
86 |
110 |
STJO |
00:22 Min. |
| Pro Section |
86 |
110 |
SERO |
00:22 Min. |
| Pro Section |
86 |
110 |
STJO |
00:22 Min. |
| Pro Section |
86 |
27 |
SERO |
00:24 Min. |
| Pro Section |
86 |
80 |
SERO |
00:10 Min. |
| Pro Section |
86 |
95 |
SERO |
00:08 Min. |
| Pro Section |
86 |
110 |
STJO |
00:24 Min. |
| Pro Section |
86 |
110 |
SERO |
00:22 Min. |
| Pro Section |
86 |
110 |
STJO |
00:13 Min. |
|
Main Part - Section 10
|
87 |
71 |
SERO |
03:57 Min. |
| Pro Section |
87 |
30 |
SERO |
01:07 Min. |
| Pro Section |
87 |
30 |
SERO |
01:08 Min. |
| Pro Section |
87 |
30 |
SERO |
00:21 Min. |
| Pro Section |
87 |
50 |
SERO |
00:25 Min. |
| Pro Section |
87 |
65 |
SERO |
00:56 Min. |
|
Main Part - Section 12
|
66 |
100 |
JU |
09:42 Min. |
| Pro Section |
66 |
65 |
SECL |
01:37 Min. |
| Pro Section |
66 |
85 |
SECL |
01:25 Min. |
| Pro Section |
66 |
85 |
JU |
00:28 Min. |
| Pro Section |
66 |
85 |
SECL |
00:29 Min. |
| Pro Section |
66 |
85 |
JU |
00:41 Min. |
| Pro Section |
66 |
65 |
SECL |
01:38 Min. |
| Pro Section |
66 |
85 |
SECL |
00:31 Min. |
| Pro Section |
66 |
100 |
STCL |
00:41 Min. |
| Pro Section |
66 |
100 |
SECL |
00:18 Min. |
| Pro Section |
66 |
100 |
STCL |
00:52 Min. |
| Pro Section |
66 |
100 |
SECL |
00:30 Min. |
| Pro Section |
66 |
85 |
SECL |
00:32 Min. |
|
Cool Down - Section 13
|
PLS |
30 |
SERO |
04:00 Min. |
| Effort Points (EP): 125 |
Zones: 12 |
59:33 Min. |
